Skip the Sit-Ups: 5 Non-Boring Ways to Get Amazing Abs

If you are on a quest to get amazing abs, you’ll quickly learn that although workouts like sit-ups really work your core, they get repetitious and boring. If you are bored to tears with sit-ups, there are a few fun workouts that will provide you with variety. Getting creative in your core workouts will allow you to work more muscles and to stay dedicated to the cause of amazing abs without getting burned out on one single exercise.

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Eating

It is not possible to have amazing abs without having a diet that will help you along. You might think that healthy abdominal-promoting foods are all bland and gross, but some of the best foods for your core are easy to work into your diet. Almonds, eggs, apples, berries, yogurt, leafy greens, and salmon are all great additions to any diet, especially if you are trying to tone up your abs. With the right diet, it will improve your chances of having amazing abs no matter what the workout is.

 

Swimming

Swimming is an all-around workout that builds muscle mass and burns body fat, especially around the abs region. According to professionals who provide swimming lessons for adults in NYC, not only does swimming work out the core muscles, but it will also work your neck, shoulders, chest, back, triceps, biceps, hamstrings, calves, and virtually any main body part. A sit-up just works on the abs, swimming will work to build up all your muscle groups—including the core.

 

Planking

Planking is a great way to get abs as the bulk of the muscle work is in this region. Planking is elevating the body off the floor only using arms and feet to hold you up. In other words, when doing a push up, planking is the moment when you are closest to the ground. Your arms should be at a 90 degree angle. You aren’t moving when doing this workout, but the sheer intensity of holding yourself by squeezing your abs up really works the muscles. Most people cannot last 30 seconds for their first time, but over time, you will improve. This is an exciting way to challenge yourself by setting new goals each time.

 

Leg Drops

While this sounds like an exercise that is designed to benefit the leg muscles, a leg drop is actually another exercise to help get amazing abs. Lay flat on your back, breathe in, and lift your legs straight up to the ceiling. Exhale and slowly drop your legs down to the floor without touching the floor. Do this 15 times and you will be on your way to a crazy strong core. This exercise can be mixed in with planks to provide variety in your core workout.

 

Add Weights

Adding weights to your core muscle workouts will strengthen your abs. It is often recommended to do more than just sit-ups, and to incorporate other workouts like an ab pulse up, leg raises, and bicycle crunches. Adding weights to your regular core workouts will provide an extra challenge for your muscle groups, and give you those chiseled ab muscles you’ve been working for. You can start with lighter weights and work your way up as you gain strength.

As you can see, there are a variety of ways to get amazing abs without doing sit-ups. Not only can you build better abs doing these various workouts, but you can build a better muscle definition elsewhere on your body. Next time when you are looking to work on your abs, try swimming, planking, leg drops, or weights and remember to always eat well if you want to maintain amazing abs.

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