Metabolism Realities: 5 Ways to Avoid Overeating

Overeating can be the result of a wide variety of factors, ranging from habits that a person grew up with to nervousness or stress. When overeating is not addressed, those that are looking to lose weight, or become healthier will often find themselves at a complete standstill. Here are five ways to avoid overeating and stay on track with your diet.

• Save

Don’t Starve Yourself

One of the biggest culprits of binge eating is starving yourself at all other times. Those looking to shed some pounds may skip a meal here or there and let those hunger pangs take over, but this will almost always lead to overeating at some later point. Anyone with a busy schedule may want to set their alarm a few times throughout the day to take a few bites of a healthy snack and avoid overdoing it later on.

Drink Water Before Meals

One of the easiest tricks to prevent overeating is to drink 10 ounces of water before each meal, or whenever you feel hungry. It can be hard to tell the difference between dehydration and hunger which can lead to overeating and under-drinking. A refreshing glass of cool water before eating any food will have you feeling full quicker, and jump-start your metabolism.

• Save

Don’t Show Up Hungry

One great habit to get into is to have some healthy snacks before going out to dinner or over to a friend’s house. Once you step outside of the home you lose quite a bit of control when it comes to what you can eat, and the portions put before you. Proactively tackling hunger before this point is always a good idea. Before grocery shopping always make sure you’ve eaten so you don’t give into cravings and overspending.

Appetite Suppressants

Many people will feel as if they are hungry when their body is not actually in need of anymore calories or nutrients. One great way to avoid overeating when you don’t need any more food is with an appetite suppressant. Diet pills will often include ingredients such as B vitamins and caffeine to boost energy and metabolism while suppressing unnecessary feelings of hunger. You can even purchase phentermine online to give yourself a quick start at suppressing your hunger during the day.

Know Your Actual Needs

In order to even know what overeating is, everyone should research exactly how much they should be eating every day, and then track what they are consuming. Depending on everything from your weight and age to sex and weight loss goals, everyone needs a different amount of food throughout the day. By knowing these numbers, you can make informed decisions at every meal.

While it may seem difficult, losing weight is not some mystery event that requires hours devoted to meal planning and exercising. Some simple lifestyle changes may be all that is needed to break past any fitness plateau.