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A Guide to Being Healthy At Work
We spend more time being inactive than we do being lively and that, according to numerous studies, is very detrimental to our health. The average person will spend up to 12 hours just sitting, and 7 hours sleeping a day, leaving only 5 hours of activity. As a result, we’re in danger of acquiring a number of health conditions and even a shortened lifespan. Check out this guide to being healthy at work or while you’re working.
As we spend most of our time at work, changing our habits within the office space can go a long way. This is why the good folks at VARIDESK UK have created a nifty infographic to show how we be little healthier at work.
