Health and Beauty: How to Keep yourself Looking Young and Gorgeous

The words health and beauty are often used together, but in today’s commercially driven world, the two are rarely connected properly. Society tends to combine these terms into one, and they are usually being used to sell some form of cosmetic or other topical beauty product. The truth, however, is that the overall health of our body has everything to do with maintaining that beautiful, youthful appearance we all strive for. Here are a few suggestions on how to keep yourself looking young and gorgeous.

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Hydrate

This point should go without saying, however few of us actually maintain proper hydration levels. Not only is dehydration bad for your overall health, it also leaves our skin looking and feeling dry, and will even cause premature aging of the skin. One way to help ensure that you stay hydrated is by drinking coconut water. Coconut water is a great way to replenish your body’s electrolytes without the high sugar-levels found in the typical sports drink. This boost in hydration can help keep your skin looking young and fresh.

Eat Nutritious Foods

We all have good intentions when it comes to our diets, but many of us fail to take in proper amounts of fruits and vegetables. Aside from the issues of weight and proper nutrition, this can lead to a deficiency of antioxidants in your system. Antioxidants are what our body uses to fight off the free-radicals we encounter every day. We are exposed to these free radicals through pollution, as well as through our body’s natural digestion system and burning of sugar. A lack of antioxidants in our system will bog-down our overall health and leave our skin looking dull.

Nourish Your Skin

Another excellent way to keep your skin looking healthy and your complexion radiant is through the use of essential oils. Among many other uses, essential oils are nature’s beauty products. There are many different combinations of these oils that are healthy for your skin. Gary Young suggests that the best way to improve your complexion through the use of these natural oils is by combining a carrier oil with a vitamin-rich essential oil.

One of the best carrier oils for creating skin-replenishing oil blends is Apricot Kernel Oil. This oil helps to hydrate and nourish skin due to its high content of Omega-6 gamma-linolenic acid, while its content of Vitamins A and E encourages regeneration of skin cells. Another carrier oil that is ideal for anti-aging serums is Organic Virgin Coconut Oil, due to its high levels of Vitamin E.

A couple of excellent essential oils, to be combined with the carrier oils mentioned above, are Rosehip Seed Oil and Carrot Seed Oil. Rosehip Seed Oil contains a high concentration of Vitamin A – all Trans retinoic acid, which is best known for its potent ability to reduce the depth of wrinkles and fade fine lines. Carrot Seed Oil is rich in antioxidant carotenoids, which aid in boosting the body’s response to UV rays, helping to prevent sun damage.

These are only a small representation of the range of essential oils that are beneficial to skin health and a gorgeous complexion. There are many wonderful, reliable sources for information on the use of essential oils for beauty. One such resource can be found at naturallivingideas.com. This website offers information on how to properly combine essential oils to create your own natural beauty products.

Maintaining or restoring your beautiful, youthful complexion doesn’t have to be difficult or cost a fortune. As you can see, there are many natural ways to hold onto the radiant glow of youth, regardless of age.