6 Easy Steps On How to Take Care of Your Hair

Damaging your hair by treating them with color or using heat styling tools is easy but maintaining them is a challenge. If you are a busy women and don’t know how to juggle work, errands and chores along with taking out time for your hair then this article is for you as enlisted below are some easy tips and tricks to take care of your hair. Good luck!

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1. Wash your hair

If you’re one of those people who like to wakeup really late in the morning and rush out the door then you should take a bath the night before so that you have one less thing to do in the morning. It’s also important to keep in mind the fact that your scalp consists of natural oil called sebum and washing your hair too often with shampoo will strip natural oils from your hair. Also, go for sulfate free shampoos because they aren’t harmful to your hair. You can also wash your hair with dry shampoo in the morning as it doesn’t damage your hair either.

2. Keep a healthy diet

Your hair is primarily made up of protein so keeping a healthy diet is essential to help your hair get the nourishment it needs.  Fruits, vegetables, milk and fish are all great sources of protein. Eat foods that are rich in vitamins and omega 3 fatty acids like salmon and spinach.

3. Styling your hair

Brushing your hair too much can lead to hair fall. It also causes split ends so instead of brushing your hair just simply run your fingers through your hair to set a certain hairstyle. Avoid tight ponytails and buns as they cause hair loss. If your hair is in a really bad condition then you must stop using hair straighteners and curling irons forever as they do the most damage to your hair. Invest in serums that will keep your hair frizz free and nourished instead.

4. Take care of your health

Stress plays an important role in your hair care. If you’re stresses then it is very likely that you’ll have hair fall so take care of yourself. To deal with stress a great way is to meditate. You can also take up a hobby to keep yourself from thinking about the problems you may be facing. Just remember that nothing is worth having your health risk over.

5. Treat your hair with olive oil

Applying olive oil to your tresses is a great way of healing them as olive oil maintains your hair along with bringing shine to it. Gently massage your scalp with olive and oil and leave it on for a few hours or overnight to get the best results.

6. Egg whites

Egg whites a great source of nutrients for hair especially if your hair is really dry and damaged. Use 2 egg whites and leave them on your hair for about 20 minutes before washing them off.

Author Bio: This article was written by Rida Maqbool. She has recently written an article about Persian rugs for sale.