The Psychology of Abortion and How to Get Through it

When a woman chooses to have an abortion, she is making a decision that will exhaust her both physically and mentally. Even if she knows the decision is the best one for her, it can take a very long time for a woman to recover from this situation. This is also why counseling for abortion is so important. It is normal and expected for a woman to feel very stressed about the entire process. There are a few things that can be done in order to make this process go by easier, however. So if you are considering an abortion, or you have had one, the four tips below may be of great use to you.

The Psychology of Abortion and How to Get Through it
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Always Communicate

After you have had an abortion, you must understand that you have gone through something traumatic, and that you are not alone in this. Many women have walked this road before you. In fact, it is believed that 20% of women are faced with an abortion at least once in their life. They are a fantastic resource for you to get help.

Healing Will Take Time

You have to heal both mentally and physically after an abortion. This takes time, but you will get there. This is why it is recommended that you take part in various relaxation exercises, including pilates, walks or yoga. The recommendation is to start with gentle physical activity like that within a week after your pregnancy. This will help both your mind and your body to heal, as well as to make it stronger. Do also remember that you should not have intercourse for two weeks and that you must take your anti-nausea medication if you have been prescribed it.

Rest as Much as Possible

No matter what accident or illness or procedure you have had done, rest is always the best medicine and this is true for an abortion as well. You will need to spend some time at home, allowing your body and your mind to relax and recover. This will also help you to create a new perspective on your life, and start with a clean slate. Make sure you sleep enough every night and take supplements such as vitamin C and iron. Do also eat a healthy diet with plenty of fresh vegetables and fruits. Treat yourself to a full body massage or some aromatherapy sessions every once in a while as well. When your body is relaxed, it can regenerate any damaged cells and help you heal.

You May Feel Guilty

It is very normal for you to feel guilty about having had an abortion. You will have had counseling before you had the procedure, and the decision you have made will have been well-thought through. Yet, almost every woman starts to doubt her decision at some point. This is why it is so important that you continue to talk about things and go to more counseling if need be. Also take up a hobby so that you can set your mind on other things.

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