A dull, tired skin is such a turn off. There are a lot of reasons responsible for this – long working hours, polluted environment, juggling between various jobs and lack of sleep. These are a few daily habits that result in broken capillaries and loss of skin elasticity. To keep them at bay, your skin needs immense care. If, your lifeless skin is making you feel awful, then the time has come to look for alternatives, to restore a plump and radiant skin.
Here are 6 sure fire ways which will revive your skin.
Regulate Your Sleep
We all know the seven to eight hours sleep is not only important for a calm mind, but it is also important for a healthy skin. Lack of sleep will prevent your body from restoring cells and it will indirectly have a massive impact on your skin. The night time is when the body goes through a natural rejuvenation process to regenerate and heal the skin. If you let your body rest for adequate hours, it will make a real difference in the quality of your skin. To ensure a sound sleep, go to the bed early and switch off your cell phones.
Eat Well And Hydrate Your Body At Regular Intervals
Endless skin care products can’t revive your dull skin. It is all about a healthy diet.
Certain foods are a guaranteed way to make sure you sleep well. The best resources for a healthy skin are grapes, cottage cheese, turkey and salmon, which also help the body to get a good sleep. An ample amount of water is not only important for your overall well-being, but did you know, if you don’t drink enough, it will make your skin look drab. Hydrate your body frequently, it will help retain the skin’s natural moisture. Keep a big bottle around you, it will remind you of drinking and thus prevent dullness.
Exercising is a convenient way to increase blood flow and circulate it all over the body. Gentle exercises such as: jumping, jogging, skipping and bouncing kick lymphatic system and help in flushing out the toxins. Make sure your daily routine consists of 30 minutes of exercise to restore the radiance.
A lifeless skin is often because of a layer of dead skin cells on the outer surface of the skin. Shed the old cells and stimulate your skin with an effective exfoliator. Exfoliating skin twice a week will help your skin breathe and foster a bright and healthy complexion.
Ice treatment can sound unbelievable to remove dullness, but this method is practical and efficient. The ice remedy promotes blood flow and tightens the pores as well. Rub an ice cube on your face, you will experience pink cheeks and it will make your skin brighter. Ice trick can do miracles. It reduces the appearance of dark circles and lighten the skin tone.
Going to bed with a clean and moisturized face is not enough, it will only prevent your skin from breakouts, but now you have to take a step forward to get a drop dead gorgeous skin. At night, you need to feed your skin with beauty masks. Overnight masks enriched with vitamin E or antioxidants are a wonderful way to boost skin radiance. Skin lightening cream from Revitol too helps in reducing the appearance of dark areas and lighten up the skin.
Overuse of cosmetics, smoking and consumption of alcohol can damage your skin. Adopt a healthy lifestyle and banish dull skin. A brightening cream can help heal the damaged skin and also reduce the appearance of dark areas. You can also lessen the damage by internal cleansing or detoxification.
Emily Kristina is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs with most of her writings based on tips for best anti-aging treatment. In her free time she loves to travel, fashion shows and music. You can follow her on Twitter @EmilyKristina1.