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7 Health Tips for Better Health As You Get Older
Investing in your health from a young age will reap many benefits in your latter years. Even though while you are in your twenties your body can tolerate plenty of abuse, you should be careful not to push it. Unfortunately, most twenty year olds would rather party all night than have 8 hours of sleep. They would rather each junk food that eat healthy, and the value of rest is lost to them. If you invest in your health now, you will be glad you did. Here are some tips that will have you reaping some wonderful rewards down the line:
Eat Right – It is important that you begin to eat a balanced diet early in life. Fast food may be convenient, but it does nothing for your health. Remember that many chronic diseases are linked to being overweight and eating too much junk can lead to having too much body fat. It is best to eat whole foods that are fresh in the right proportions.
Control alcohol intake – You may be over 21 and allowed to indulge, but that does not mean that you should overdo it. Alcohol contributes to weight gain and impairs your judgment so never drive after you have been drinking.
Exercise routinely – This is one of the best habits you can get into if you are to enhance your life after 25. Have a routine and stick to it. You will see results within a short time and your body will be reaping these particular benefits for many years to come.
Brain health – Here is a critical factor that most people in their 20s do not often thing about. Problems like Alzheimer’s and dementia that tend to crop up in old age can be prevented if you stimulate your brain over and over again. Read, do some crosswords and even learn to speak a foreign language.
Health Checkups – Make a habit of having your annual health checkups on time. Many chronic diseases as well as conditions like cancer can be cured if they are caught early. If you wait until the symptoms become obvious you may be too late. You should ensure that you have a general health check up, urologist/ gynecological check up and dental check up every year.
Skin care – You need to take care of your skin throughout your younger years as well to avoid early signs of aging as well as melanoma. Your skin is your body’s largest organ and you need to make sure that it is in good condition. Wash off make up before going to bed and use sunscreen. Look at any moles you may have from time to time so that if a melanoma shows up, you can quickly take not of it and have it treated.
Dental care – If your current set of teeth falls out, that’s it! Be sure to take care of your teeth by brushing them on a regular basis, flossing and using mouthwash. If you do not take care of them you are in teeth of running into problems in your future and losing all your teeth.
