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4 Ways to Improve Your Smile and Maintain Oral Health

Even with amazing advances in the field of preventative dentistry, many patients continue to struggle with unattractive and unhealthy smiles. These four tips will help you keep your smile healthy, straight, and bright throughout the years.

4 Ways to Improve Your Smile and Maintain Oral Health

Drink Water Before and After Meals

Staying hydrated is one of the best things you can do for your oral health. Not only does water rinse away food debris, but it can also stimulate the production of saliva to eradicate unhealthy bacteria. Drinking a full glass of water before and after your meals will naturally wash away starches and sugars so that they do not create plaque. Those who have chronic dry mouth suffer from much higher rates of gum disease, tooth decay, and countless other oral health problems.

Change Your Toothbrush

Brushing multiple times a day is one of the easiest ways to protect your smile, but every toothbrush is slightly different. Most healthy adults should stick to toothbrushes that have relatively stiff bristles and flexible heads. Those products will allow you to reach all of your teeth without damaging the outer enamel. On average, toothbrushes should be replaced around once every three months. Toothbrushes that are kept for more than a few months tend to lose bristles and collect bacteria. They are also the perfect environment for pathogens that will keep getting you sick.

Don’t Ignore Infections

A tooth infection is one medical condition that should never be ignored. Even after the pain goes away, the infected cells can enter your bloodstream and damage your organs. Infections that are caught early can generally be taken care of with quick procedures such as root canals. Professionals, like those at Renovo Endodontic Studio, know that more severe infections often require tooth extractions and possibly other things like implants.

Alter Your Diet

The foods and beverages you consume every day are going to have a major impact on the state of your teeth and gums. Not only will food debris damage the outside of your teeth, but nutritional deficiencies can wreak havoc on the interior soft tissue and pulp. The healthiest ingredients for your mouth are products that have not been processed or refined. Your diet should primarily consist of fruits, vegetables, complex carbohydrates, and lean proteins.

A second-rate smile is not only a cosmetic problem, but it could also be a sign that you have developed serious oral health problems. Luckily, the vast majority of patients can completely avoid these issues with impeccable hygiene habits, a healthy diet, and regular trips to the dentist.

About the Author
Da Vinci, Editor in Chief of Your Life After 25, has carved out her own position as a “Realistic Optimist,” and modern day Renaissance woman. Your Life After 25 is the women's magazine for all women, but we put a spin on things and also make sure to embrace life for ladies over 25. Whether you're 25, 30, 35, 40, 50 or older we have something for you! Your Life After 25 "Believe It Or Not, It Does Go On"
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