We all have busy lives – take care of the house, our family, work and a lot of other things going on. Sometimes, all we ask is if it’s possible to do everything that needs to be done and still have energy for life after work? So, if you’re feeling a little overwhelmed, pay attention to these 4 tips:
We all know how hectic life can be. Phone calls, emails, your boss skyping you, text messages and crazy deadlines that can make our day longer than it should. So, if you’re one of those people that keeps getting distracted, try to focus: close your office door or get a noise cancelling headphone. Also, try to establish a time only to answer emails and one hour for calls and meetings. This way, you can get more work done in less time.
Eat right and sleep well
A diet low on sugar and high in proteins will help you to keep focused and have more energy to keep going. Also, if you’re not sleeping, you should – that’s the time when your body is recovering from everything it went through during the day.
Of course you know the importance of breathing, but when you’re under pressure, take some time of deep breathing to restore some balance. Inhale for five seconds, hold for another 5, and then exhale in 5 seconds. This will help you focus – and not get stressed again.
Keep track of everything
Getting stressed might have some other reasons besides just work. Once you keep track of your stress levels, migraines, and other stuff, you can understand your mind and have a healthier, stress-free life. Need some tips on how to keep track of all this? Try Brain9D! We also have a special offer just for our readers. Check it out!