Exercise is a great, healthy habit that everyone should strive to get into: not only are the health benefits numerous, you will also have a lot more energy throughout the day and it may even help you sleep better at night.
But if you exercise, you need to take precaution and exercise correctly so you don’t injure yourself. There’s no point in exercising if you’re going to have to sit out for days or weeks at a time because you’re hurt. Here are a few simple things you can do to make sure that you get the exercise you need while avoiding the injuries that you don’t.
If you’ve never had a consistent exercise routine, or if it’s been awhile since you have, then you need to make sure that you don’t push yourself too hard too quickly. This is a sure way to either burn yourself out or to injure yourself, two things that will do you no good.
While you should be excited to start an exercise routine, take it easy at first. For the first few sessions, just go for fifteen minutes or so. This will get your body acclimated to exercise and will help you avoid injury or feeling like you won’t be able to keep up with a longer regiment that you set for yourself. As the weeks go on, you can increase your time until you reach a level that’s comfortable enough for you to sustain for a long time.
Use the Right Equipment
Another thing you don’t want to do is jump right in and start trying to max-out on weights or run on a treadmill for two hours. When you’re just starting out, you need to make sure you use equipment that is beneficial to your body and your needs.
If you have a history of injury or a condition like arthritis, stick to low-impact workouts that do not involve jarring impacts. Walking or lightly jogging on a treadmill like the Sole F80 treadmill can provide you with a great workout without risking injury. This can provide you with a great workout while minimizing the risks of injury. Again, staying safe while exercising is all about keeping your routines within your body’s limits.
Listen to Your Body
One of the most important things you can do to stay safe while you’re exercising is to listen to what your body is trying to tell you.
Anytime you feel a twinge or tweak that you don’t recognize, it may be a sign that your body is not ready for the routine you’re doing. Stop what you’re doing and maybe try something else. If any type of pain lasts longer than you think it should, you should contact a doctor immediately to make sure you haven’t caused any serious damage. Your body knows what it can handle, so listen to it.
Exercise is great, but you need to make sure you don’t injure yourself in the process.