When people get ill, they are always willing to spend all their resources to regain good health. You will often see people raising funds to support a sick friend or relative. This emphasizes the importance of good health.
Having a healthy body comes at the cost of eating well and exercising. Too much or too little food is not good for your body. Exercises are also important for good health. Regular exercises regulate blood pressure, increase insulin sensitivity, and boost the immune system, memory, and brain function. They also make the body physically strong. These effects of exercise contribute immensely to a healthy body. Lack of exercise and sedentary lifestyles has been known to increase the chances of getting diseases such as diabetes, heart disease, and hypertension.
The time is now
Do you have to wait to get a doctor’s recommendation to start exercising? If you did not know, by the time you are seeing a doctor, things have most probably gone overboard. Exercising can be increasingly difficult for someone starting out. So it is prudent to start with an exercise routine that you are comfortable with.
Lack of time and equipment is the main reason why most people do not exercise. This should not be an excuse anymore with the introduction of e-bikes. E-bikes are normal bicycles fitted with an electric motor. The motor assists in pedalling. The motor can do all the pedalling work for you or just help you move.
Exercising made easier
Pedelec are electric bicycles where the motor works only when you pedal. This means that you have to do some work to keep you going. This work can help you achieve moderate exercise. It also keeps your body active and blood circulating.
E-bikes are not meant to do everything for you. They are there to give you help in time of need, for instance, if you are going through a steep hill and you need extra support or when you have gone many miles and you can’t just move any more. This extra hand is what makes them marvellous.
Try something new
Instead of sitting in the bus for an hour or so and waiting to sit in the office for another eight hours, it is a good idea to grab a pedelec or e-bike. This way, you will have killed two birds with the same stone. You will have saved time and exercised as well. A sedentary lifestyle is a dangerous lifestyle.
In the last decade, there has been a surge in respiratory diseases. What is the most likely reason? You might want to find out. Environmental pollution is the answer. This is due to gases emitted by motor vehicles and other industrial wastes. Well, electric bikes emit none of these gases, making them environmentally friendly. If half the people in New York or London would embrace e-bikes as they go to work, environmental pollution would reduce tremendously.
Keeping fit and healthy comes at a cost. You should not wait to be sick to start practicing a healthy lifestyle. Start now! Perhaps you could start with an e-bike and get a completely new experience.
Steve Johnson is a personal trainer and a nutritionist. He is particularly interested in e-bikes and has done extensive research on them. To find out more on pedelec or e-bike, you can visit his website.