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Recipe: How To Make Bulger wheat

Bulger wheat, also known as broken wheat/ Dalia is a must include option in day to day life if, you are weight conscious or diabetic. Bulger wheat not only keeps you feeling full for longer, but also is a rich source of proteins, fibre, vitamin B1 and vitamin B2.  A tasty recipe with low calories and takes less than 15 minutes to cook.

Required Ingredients:

  • Mustard seeds: ½ a teaspoon
  • Asafoetida: ¼ a teaspoon
  • Cumin Seeds: ½ a teaspoon
  • Split Bengal gram (chana dal):  2-3 teaspoons
  • Green chilis: 3 split into two.
  • Ginger: An inch
  • Curry leaves: 5-10
  • Salt:  to taste
  • Split green gram(moong dal): 1 cup (Optional) ( washed and kept aside)
  • Bulger wheat: 2 cups
  • Water: 5 cups

Step by step procedure to make Bulger wheat porridge:

  • Take a thick bottomed vessel and add 2 spoons of oil.

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  • To the oil, add mustard seeds, asafoetida and cook for few seconds.

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  • Then add cumin seeds along with split bengal gram and saute them.

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  • Quickly add in the curry leaves, chopped ginger and the slit green chilis. Cook till everything turns aromatic. Careful, not to burn things up!

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  • Now, add 5 cups of water, bring them to a boil and add salt till the water tastes little salty.

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  • Once the water starts bubbling, add in the split green gram and bulger wheat with a steady mix.

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  • Cover and cook on medium flame for 5- 10 minutes/ till the bulger gets cooked. Once cooked let the dish sit aside for 10 minutes ( Don’t worry if it sticks at the bottom, letting it sit for 10m will do the magic)

Once cooked it looks something like this.

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  • Serve it with curd or Gongura pickle and enjoy your healthy meal.

 

About the Author
Swati is a Software Engineer by profession and a wife who loves to put life in words with a little sarcasm and fun. Her blog girlgonewife.com  is her passion and a platform she chose to express her interests and love for cooking, fashion and life.

Recipe: How To Make Bulger wheat

About the Author

Da Vinci, Editor in Chief of Your Life After 25, has carved out her own position as a “Realistic Optimist,” and modern day Renaissance woman. Your Life After 25 is the women’s magazine for all women, but we put a spin on things and also make sure to embrace life for ladies over 25. Whether you’re 25, 30, 35, 40, 50 or older we have something for you! Your Life After 25 “Believe It Or Not, It Does Go On”

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