We all feel down or irritable at one time or another. The reasons might be personal, professional, or even financial. But more often than not, we’re not sure what’s bothering us. There are a few reasons that are more likely than others for why you’re down in the dumps. Read on to consider why you’re in a bad mood and what to do about it!
This is probably the most common source of irritation and demotivation on the planet. Modern life is arguably busier than ever. The majority of us have a wide variety of commitments to juggle. We might have family life, social occasions, and a workload to negotiate so it is easy to become run down. If you notice you’re irritable with no discernible cause, the chances are that you’re not getting enough sleep. Studies show that we are far more likely to concentrate and stay in control when we are well rested – so start taking your sleep seriously!
You’re not exercising enough
Exercise can help your long-term mood in many ways. It releases a bunch of dopamine into your system (otherwise known as the feel-good chemical). If that sounds too short-term for you, then how about the boost in confidence and self-esteem that comes with more exercise? A lot of people report great results after sticking to a workout regime for a while. Try to get at least half an hour of exercise every day. Look at reviews of adjustable weights here and start working on your biceps, or get out there and go for a run while listening to some great music or an audiobook.
You hate your job
Our job takes up a good proportion of our waking hours. If you add the daily commute and prep work at the weekends, most of our lives revolves around our job. If you have a job you hate, then no wonder you’re in a bad mood! Is there anything you hate about the job that can actively be changed? Do you have a bad relationship with a colleague that could actually be resolved? Is your workload too heavy or could you benefit from some extra training? Some of the things we hate most can actually be changed or at least improved. Communicate regularly with your boss and colleagues and try to take a bit of control. If a job is entirely unsuitable for you and there is no aspect that can be changed, it might be time to consider other options.
You’re punishing your body
We may be recovering from a long-term illness, the flu or even just a hangover. It may be that your body isn’t getting the right nutrients or is constantly dehydrated. Whatever the reason, if we’re feeling constantly annoyed, our body might be trying to tell us something. Studies have now shown that the health and efficiency of our digestive system can actually affect our mood. Are you eating enough fresh, probiotic foods and greens? Are you staying hydrated and not putting undue strain on your organs with alcohol, for example? Our body works hard for us and we need to return the favour.
Address any health concerns, however minor, and your mood could sky rocket.