We all have our favorite skin care products that we reach for every time. It doesn’t matter how much they cost, either – and whether you have found a bargain or are happy to pay a small fortune, it’s the effect on your skin that counts. But how well do you actually know those creams and oils you use?
Once you start looking at the all-important ingredient lists, a whole new world begins to appear. Very quickly, you will realize that there are some significant players when it comes to the makeup of your creams, oils, and lotions. And once you know what they are, it’s possible to reduce the need for your skin care products, and either top up your diet with the appropriate foods or supplements, or even make some DIY creams.
With all this in mind, let’s take a look at the key ingredients used in some highly successful skin care products. Read on to find out everything you need to know!
Vitamin A – also known as Retinol – is one of the most critical ingredients in skin care products. According to https://www.amazon.com/Retinol-Eva-Naturals-Double-Sized-Bottle/dp/B00TACV1FM, Retinol has the ability to boost production of skin-building compounds, giving you more protection against damage and also promoting self-repair. If you are deficient in Vitamin A – which is present in sweet potatoes, leafy greens, and carrots – you can expect a dry and flaky complexion.
Vitamin B Complex
If you don’t consume enough Vitamin B complex, you can end up with dull-looking, dehydrated skin – and even end up with nasty conditions like dermatitis. You’ll find Vitamin B complex in foods like eggs, rice, oatmeal, and bananas, and it’s also an essential ingredient for boosting hair and nail health.
According to https://www.webmd.com/beauty/skin-care-products, Vitamin C isn’t just for giving your immune system a boost – it’s also an essential factor in the amount of collagen your body can produce. Collagen gives your skin a nice, smooth texture, reduces the appearance of your wrinkles and fine lines, and can even help repair sun damage. You’ll find it in foods like citrus fruits, of course, but it is also found in high quantities in veggies like bell peppers, cauliflower, and leafy greens.
Vitamin D is essential for glowing skin, and there is a wonderful source of this ingredient available for free. Just head outside and give yourself five minutes in the sun every day and it will boost your Vitamin D production by a significant amount. Vitamin D is also present in foods like oily fish, cheese, and egg yolks.
Finally, Vitamin E is essential if you want to reduce the impact of rough, dry patches of skin, and even scarring. Eat plenty of nuts, spinach, and olives, and you’ll see your skin stay soft all day long.
Are you brave enough to treat your skin from the inside out and stop using expensive creams? Let us know your thoughts in the comments section below!