Aging is inevitable, with the earliest signs of wrinkles, sagging, and varicose veins appearing as early as one’s mid to late-twenties and early thirties. Many lifestyle and environmental factors play a role in aging. Fortunately, there are many anti-aging beauty secrets and steps you can use to slow down the process and treat preexisting trouble areas. Here are some of the best, most-used ways to stay young and beautiful.
Stay Out of the Sun
Dermatologists generally agree that the most vital step to preventing early signs of aging is regularly applying sunscreen. Skin is susceptible to harmful UV rays, even on cloudy days. Using a moisturizer with SPF 30 or higher is highly recommended to help prevent wrinkles from forming, or sun damage from occurring. Aveeno Absolutely Ageless daily moisturizer offers sun protection as well as wrinkle prevention.
Use Products with Retinol, Peptides, & Antioxidants
Retinol is a form of vitamin A and is said to increase cell production, allowing your skin to rejuvenate faster, resulting in better skin tone and fewer wrinkles. Neutrogena Rapid Wrinkle Repair Serum is a popular product using this, as well as La Roche-Posay Redermic R Eyes.
Peptides are a group of amino acids largely responsible for healing in the body. Using products with peptides aids in production of collagen, which is key to youthful looking skin. Many topical creams, including Murad Firming Peptide Body Treatment, contain this age fighting ingredient.
Antioxidants can be found in many topical products and natural foods, which can help the body further thwart signs of aging. Chemicals and toxins that get into our bodies just through daily life can wreak havoc on our skin; antioxidants help to prevent this. Coenzyme Q10 supplements are an excellent source of antioxidants and can help your skin retain collagen and elasticity.
Many products are available to help combat the signs of aging, but the most important thing you can do is lead a healthy lifestyle. Consume a diet high in fiber and antioxidants, like bananas and blueberries. Exercise to maintain muscle tone and good blood flow, which are key to avoiding other signs of aging like varicose veins. According to a varicose vein treatment center, intermittent leg elevation, regular exercise and avoiding long periods of standing or sitting can help prevent these from forming.
Many different factors contribute to the appearance of wrinkles, sagging, and veins as we age. Our skin begins to lose elasticity and becomes more fragile, as fatty deposits and collagen gradually break down over time. Unfortunately, aging is not something you can entirely control and much of how we age is simply dependent upon genetics. However, you are not entirely powerless in the fight against aging. There are many factors that we do have some control over and with a healthy lifestyle and beauty regimen, a youthful appearance can be prolonged and aging can come gracefully.