There are plenty of benefits to being single. As a single adult, a partner will not demand time and attention. Single adults have the freedom to go anywhere and do anything. As a single adult, there is more money and time to invest in hobbies and interest, but it is also important to invest in one’s health. Single adults should be doing these four things to maintain their health and wellness.
Annual Medical Checkups
It is important for adults to complete an annual medical checkup with their provider. The provider will check the heart, cholesterol, and other blood panels to ensure that the adult is maintaining healthy levels. If not, the provider will work with the individual to develop a plan for improving health outcomes. Depending on the age of a person, the provider may order specific test such as mammograms and colonoscopies to ensure that a person is healthy.
Annual Dental Checkups
It is also important for adults to complete annual dental checkups. Oral health is a key to overall health. Many diseases can be detected by Calallen, TX dentistry, early during an oral exam, including oral cancers. Dental checkups can also prevent tooth decay, bad breath, and gum disease. Be sure to visit your dentist once every six months for effective preventative care.
Exercise and Eat Healthy
As an adult, it is important to exercise and eat healthy. Adults need to add high-fiber, low-fat, plant-based foods to their diets. Chicken and fish are ideal lean meats to add to a diet along with more produce. 30-60 minutes a day for anywhere from 5-6 times a week is the ideal activity level for an adult. Single adults have the freedom to explore different types of exercise that they find enjoyable like aerial yoga or paddle boarding.
Adults should be getting at least 8 hours of sleep a night. Adequate sleep is beneficial to the health of an adult. 8 hours of sleep each night has been shown to increase a person’s memory and increase creativity. Adequate sleep has been shown, also, to decrease stress and depression. Sleep has been known to reduce cardiovascular disease, stroke, and diabetes. Healthy sleeping habits have also been linked to longer lives.
As a single adult, there is so much to do like travel across Europe, go back to school, or take that promotion and move to a new country. These are all choices that single adults can freely make. However, it is also important that single adults work on maintaining their health and wellness.