How to Maintain Positive Oral Health in Your 30s

Keeping your teeth clean and healthy is something that you have to do your whole life. Poor dental hygiene can lead to disease, yellowing or loss of your teeth altogether. Maintain positive oral health habits to protect your whole mouth into and beyond your 30’s.

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Brush Regularly

Practicing regular oral hygiene includes brushing and flossing your teeth at least twice a day. Brush once in the morning after you get up to eliminate bacteria built up over the night and to combat bad breath. Brush again at night to clean off the plaque and tartar that has built up throughout the day. Don’t forget to brush your tongue and floss in between teeth to get rid of hiding bacteria. Use a toothpaste and/or mouthwash with fluoride to strengthen your enamel.

Food and Diet

Poor food and diet choices can harm your teeth. Avoid sugary drinks like juice and soda which are full of acid that break down your enamel and weaken teeth. Dark colas and coffee can stain your teeth. If you absolutely cannot give up the sweet beverages use a straw to minimize the impact on your mouth. Stick to healthy fruits and vegetables for snacking and chew sugar-free gum if you have a sweet craving. The excess saliva produced by chewing gum helps fight off bacteria for double benefits.

Visit the Dentist

Visit your dentist every six months for cleanings to get rid of plaque and tartar that have built up and you are unable to remove by brushing or flossing. Your dentist in Rochester can also find out about concerns before they become problems. Dentists also look at x-rays, check for gum disease, and give your teeth that polished and shiny look you desire. A fluoride treatment will strengthen your teeth

Avoid Bad Oral Habits

Poor oral habits such as biting your nails or smoking don’t help your mouth at all. Smoking increases your risk of multiple types of cancer and is overall bad for your health. Consider asking your dentist about a night guard if you suspect that you have a problem with clenching your jaw or grinding your teeth at night to reduce the potential for damages.

You only have one set of adult teeth. Take care of them properly to avoid losing them prematurely. You’ll be glad that you don’t experience pain or discomfort and have a healthy, beautiful smile for years to come.