It’s easy to say you’re going to be healthy and exercise for one day, but it becomes more difficult when you’re talking about taking care of yourself long-term. What you don’t want to do is get stuck in a yo-yo diet and wellness plan where one minute you’re doing fine, and the next you go back to your bad habits.
Focus on making adjustments that will be viewed as a way of life for you and not a one-time fix. Learn how to get healthy and stay fit for the long run so you can be happy and feel good about yourself once and for all.
Prioritize Health & Fitness
You’re not going to get too far with improving your wellbeing if you don’t make it a daily priority. Practice self-care rituals often and never put your to-do list above your health if you want the benefits to last long-term. Set goals and track your progress along the way to help you stay the course when life gets busy, and you feel tempted to cheat. It may require that you attend less happy hour events after work and instead hit the gym or go for a run. Not only will you be burning more calories, but you’ll also save more money.
Seek the Professional Help you Need
You aren’t going to be able to achieve your health and fitness goals if you’re not recognizing and attending to what’s holding you back. For example, this is a great time to seek out concurrent disorder treatment if you find yourself struggling with mental health and substance abuse issues. There are people and facilities out there ready to guide you to a better place and help you get clean and manage any illnesses you’re trying to get under control. Only when you address the underlying problems or roadblocks will you be able to feel well and remain in a stable place.
While dieting sounds good and is tempting to do when you’re in a crunch for time, the results typically won’t last. Deciding to eat hardly any food or going to extreme measures to minimize calories will likely make you crabby, but not let you get healthy and stay fit long-term. If you’re not properly nourishing yourself, you won’t even have the energy to workout. Approach this desire like you would any other goal and put measures in place that are going to be sustainable long-term. For example, cut back on added sugar, junk food, and alcohol and eat healthier foods such as lean meats, vegetables and fruits.
Get your Mind Right
Although physical strength is important in your journey to becoming a healthier person, so is your mental game. You need to have the right mindset if your desire is to improve your wellbeing and stay fit for years to come. Journal, meditate and practice yoga to help you address any worries and slow racing thoughts. Your brain needs rest and exercise just like your body needs it so don’t neglect this part of your health if you want to find success improving the way you live each day. You’re going to need mental stamina when you get tired and feel like quitting whether it is with your exercise routine or when trying to lose weight.
Learn how to Cook
While cooking isn’t for everyone, you may find you truly enjoy it as a hobby once you get going. Learning how to cook will be one of the most useful skills you ever teach yourself. This is because you’ll be able to quickly whip up nutritious meals at home and not have to waste money or consume unwanted calories eating out all the time. Go online and research recipes or get a few simple cookbooks to help ease your way into the activity. Also, think about going to the grocery stores on the weekends and packing lunches for work to help keep yourself committed to eating healthy on a regular basis.
Work in Daily Exercise
Exercise is the number one movement you need to add to your daily routine if you’re going to get healthy and stay fit for the long-term. You’ll love the way you feel and how your clothes fit when you make it a daily habit. Find a time in your schedule such as before work or on your way home from the office to hit the gym and break a sweat. Also, incorporate more walking into your day by taking the stairs or a stroll during lunchtime. Make exercise fun by buying yourself a few new outfits to workout in that help boost your confidence. Also, turn up your music and use this time not only to burn calories, but also to reduce your stress.
Spend more time in Nature
Nature has a way of instantly making you feel more relaxed and calm. Step outside when you’re feeling overwhelmed and listen to the birds sing while you breathe in the fresh air. The act of being out in nature will also cause you to fit in more movement and steps into your days naturally. Get in the habit of taking hikes and walks with the family and be happy knowing you’ll be staying active and minimizing stress all at the same time. Even the act of sitting on the patio and soaking up the sun will help boost your mental health and allow you to relax and decompress from a stressful day at work. Give it a try and see what a positive difference spending more time in nature makes in your life.
You may be getting frustrated with how you’re currently living and are ready for a major change. Use these suggestions for helping you to get healthy and stay fit long-term and say goodbye to the usual ups and downs. You’ll be getting off the dieting rollercoaster and heading toward a lifetime of health and happiness with these behavior modifications. Enjoy the ride and how good you feel after a few short weeks of practicing new wellness habits.