Digestive disorders and sensitive guts are some of the most common physical ailments reported today. Sufferers of these issues understand the discomfort and embarrassment that comes with living with these symptoms day in and day out. Fortunately, new research in the health and wellness industry has led to a host of new products designed to help sufferers everywhere. Here are five of the top five foods and supplements recommended for those with a sensitive gut:
This root spice has long been lauded for its impressive qualities as a digestive aid. Ginger can be eaten raw, cooked, made into tea or taken in supplement form. Although ginger is primarily known as a treatment method for pregnancy-induced nausea, motion sickness, and for cancer patients undergoing chemo, it can also be used preemptively to treat a sensitive gut.
Probiotics are live microorganisms that are intentionally introduced to the gut in an effort to restore the natural balance of the stomach. Sufferers can choose to either eat foods that are naturally rich in probiotics such as yogurt and kefir or they can decide to take a specially-designed probiotic supplement. Research has shown that the use of probiotics can reduce the severity of bloating, gas, cramping, intestinal pain, and diarrhea.
CBD oil can help individuals with a sensitive bowel because of the complex interaction between the oil and the cannabinoid receptors naturally found in the stomach and intestine. CBD oil has also been shown to reduce inflammation, relieve pain, and prevent diarrhea, suggesting CBD is a viable therapy for Crohn’s disease and other inflammatory bowel diseases. This interaction of the oil and the cannabinoid receptors can work to regulate stomach acids, guard the stomach against potentially harmful bacteria, and reduce instances of nausea and vomiting.
As the popularity of essential oils in the treatment of a variety of ailments has soared, the benefits of peppermint are becoming more widely known. Researchers believe that the properties found in peppermint work to relax the digestive tract and lessen the effects of intestinal pain and diarrhea.
These nutritional superpower seeds provide a host of benefits to users who recognize the benefits of incorporating them into any diet. This small and fibrous seed works to regulate bowel movements and help ease the symptoms of constipation. Flaxseed can be ingested directly, baked into foods, or taken in oil form as a supplement.
Although the pain of a sensitive gut can often be debilitating at times, there are increasingly more products on the market designed to combat this issue and help sufferers everywhere find relief from the pain and anxiety.