In the age of technology and all of its mindless distractions, we often disconnect and lose sight of who we truly are. Though it may seem as if we have more than enough activities to stay occupied, if we are not operating from our higher self, we can often feel empty and maybe even experience depression. During the times in which we can’t seem to find our way, consulting with our inner selves will definitely get things back in order. However, it will take dedication and consistency to feel a true transformation. Here are six activities that will help you get in touch with your spiritual side.
The holy grail of all things spiritual is meditation, well at least to begin with. It is nearly impossible to truly unlock your spiritual aspects without a sound mind. We have all heard of and witnessed the precognitions depicted on television, but you may or may not ever have an experience like that. The goal is just to relax the mind, body, and spirit, therefore, allowing information to freely flow to you without distraction. Just meditating for at least 15 minutes a day will help to clear your mind and result in a more developed intuition and an expanded awareness.
Keep a Soul Journal
Keeping a soul journal will allow you a safe haven to express those hidden thoughts and feelings that derive in the depths of your soul. Simply putting those heavy emotions down on paper will grant you a sound mind to reflect on any issues that may be weighing you down. It can even provide the level of clarity that you were looking for. You can also use your soul journal to jot down any positive affirmations or experiences that will help to lift your spirit in times of need.
Oftentimes the burdens that we carry along our journey have followed us from a previous lifetime. Past-life regression is a belief that derives from the idea of reincarnation and is characterized by the idea of karma affecting the past and present. It is a form of hypnotherapy that is used to heal the spirit and release emotional and mental disabilities as well as physical diseases. Past-life regression can be intense as you are faced with traumatic experiences, phobias, and any other tough situations that you may have been avoiding in your current life. As emotional as it can be, you can gain insight regarding your soul purpose and acquire the ability to correct any lingering issues in your life.
Yoga is probably the most popular and holistic way to get in touch with your spiritual side. With all of the physically demanding asanas, breathing exercises, and relaxing melodies, yoga will introduce you to an atmosphere that will effortlessly bring you into alignment with your inner self.
Get in Touch With Nature
The spiritual being is aware that our true home is amongst the planes of nature. Nature is always alive and thriving, and when we become a part of it, we are truly in our essence and have returned to our most natural form. Taking a simple stroll in the park, hugging a tree, or letting your bare feet roam in the dirt will reassure you of how connected we are to everything around us. Avoid any electronic devices, and notice how quickly the earth invites you in. Sit and observe your surroundings, especially the insects and animals as they often gravitate towards and contribute to heightened energy and vibrations.
Related: 3 Ways to Connect With Your Soul
Making contact with the sun will surely help you evolve your consciousness. Not only should you frequently allow your skin to soak in the sun, but you should also consider sungazing as well. Sungazing involves staring directly at the sun. The effects can be life-altering. You can expect increased energy levels, a sharpened intuition, an elevated awareness, and you may even experience sharpened psychic abilities. Be sure to only practice sungazing no later than 30 minutes after sunrise and 30 minutes prior to sunset to avoid UV damage to the eyes.
Our inner wisdom holds the key to abundance, happiness, and means to make the best of our circumstances on a physical and emotional level. Connecting with your spiritual side can be a lengthy, emotional journey. If you remain consistent on your path, however, you will undergo a life-changing transition and many positive revelations on the way.
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