Most people in today’s world suffer from moderate to serious mental health issues at some point of their life. In fact, even though organizations like NAMI say one in five individuals live with a mental health problem, it is assumed to be much larger than that. Irrespective of whether it comes in the form of depression or insomnia, or perhaps some other relationship issue at your workplace, it happens to millions of people. And, when it affects a person, it is extremely important to seek the help of a mental health consultant. This can come in the form of an in-office psychologist or even an online therapist.
The problem is many people (more than 50% of people across the U.S.) don’t have access to a local therapist. This has left millions to turn to online therapy, which has become an increasingly popular solution. If you are one of the millions of people without access to a therapist, here are some of the best online therapy choices for you, as rated by hundreds of consumers. Now that there is a noteworthy shortage of mental health providers in different states, there is no other choice apart from online counseling. Online counseling can certainly be a perfect alternative for several people who go through different situations. Here are few situations when you may feel online therapy is probably the best choice for you.
#1: There are not many physical counselors in the place you stay
If you are someone who lives in Texas, you will find a significant shortage of mental health providers in that area. As per the US Department of Health and Human Services, around 80% of Texas counties are considered as HPSAs or Health Profession Shortage Areas. Hence, unless you get a good chance to choose from face-to-face counselors to choose from, you’ll always find a shortage. For such people online counseling is certainly a perfect alternative.
#2: You have several options but there’s excessive traffic
There are many places in the US where the traffic sucks and it becomes something that simply gets on your nerves. If you go out of your house and then you get stuck in traffic, you will tend to waste time and also your money. Who will have so much time to waste when you wish to seek help of in-person counseling? During such situations, it is better to seek help of an online counselor.
#3: Your situation makes it extremely tough to leave your home
Illnesses and injuries make it tough for you to remain mobile and there are other situations like giving care to your baby or partner or some ill parent where you might find it tough to support your needs. If you’re in any such situation, you may find it easier to seek help of an online therapist or a psychiatrist.
Therefore, in case you’re in any of the above listed situations, you can certainly seek help of an online therapist who has your best interests in mind.