In today’s fast-paced lifestyle, people are increasingly becoming vulnerable to various physical and mental health risks. Depression and anxiety are the common consequences of the modern hectic life as well unmanageable stress at work.
According to a report, in the United States alone, 26% of adults are suffering from depression and anxiety. While Depression and Anxiety are two different medical conditions, their symptoms, causes, and treatments can often overlap. That means both depression and anxiety can negatively impact your health and well-being. Feeling sad or anxious at times is a normal part of your life, but if these feelings persist more than two weeks, it might signal you need to treat the condition you are in.
Not everyone is comfortable to undergo prolonged medical trials for anxiety and depression. If you are experiencing that you are stuck in a mood of sadness, or losing your interests in enjoyable activities, or started worrying excessively, then don’t worry…..There are certain natural remedies that can easily bring you out of this situation.
Here are some effective natural remedies to reduce your anxiety and depression:
Exercise is the greatest anti-depressant that you can use as a way of treatment. A number of research and studies have already shown the efficacy of a regular exercise regimen to the people who suffer depression. Exercise not only increases blood flow to the brain, it releases endorphins – your body’s very own natural antidepressant. It also releases other neurotransmitters, like serotonin, which lift mood and gets you going. A daily dose of exercise also encourage your brain to rewire itself in positive ways. Furthermore, exercise helps you gain confidence because when you meet your workout goals or challenges, it fills you up with positivity.
- Eat a healthy diet
A healthy diet also plays a vital role in combating your anxiety and depression because it is associated with your emotional well-being. As a key component of mental health, diet has inspired a relatively new field of medicine called nutritional psychiatry. A report was published in a journal called BMC Medicine that was titled The SMILES Trial. The report clearly seems to suggest that people with moderate to severe depression can improve their mood by eating a healthier diet. Thus, your diet should have a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants. At the same time, you should drop your sugar intake, reduce your caffeine and alcohol, and give up smoking.
- Try meditation and relaxation
Rather than popping a pill to cure your depression, doing meditation can give you much better, long-term benefits. Meditation can help you slow down your racing thoughts, thereby making it easier to manage stress and anxiety. According to Dr. John W. Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine, meditation trains your brain to achieve sustained focus, and to return to that focus when negative thinking sets in. research also shows that meditation impacts certain brain regions that are specifically linked to depression. In view of that, mindfulness meditation is increasingly becoming popular these days.
- Try Cannabidiol oil
Cannabibiol (CBD) oil is a powerful natural or herbal source that can potentially fight anxiety and depression. CBD oil is essentially a derivative of the cannabis or marijuana plant. It should be noted that CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.” Rather, it is among the best therapies for overcoming depression and anxiety. When CBD interacts with certain cell receptors in the human body, then some of the side effects of depression are mitigated. Since it is an accepted therapy, CBD oil is readily available without a prescription. For example, CBD Central can be a good source for cannabidiol, where you can get a lot of related information regarding the proper usage of CBD.
- Spend some time with the nature
Nature has an amazing healing power, especially when you aren’t emotionally well. Turning to the nature and spending some time with it can boost your mood to high levels. Sometimes just soaking up some sunshine, breathing a little fresh air, and feeling your toes in the grass can provide relief from depression symptoms, too. A Stanford-led study finds quantifiable evidence that walking in nature could lead to a lower risk of depression. So if you are bogged down with a feeling of sadness and panic, just take hike or walk into the nearby woods. Nature’s service is blackening you!
Having anxiety and depression is not that much a problem than not accepting it and doing nothing about it. Many people just ignore the fact that they are suffering from depression, and they suffer more in the later stages in their lives. If you are feeling the same, get your act together and follow the above natural remedies.