Fort Lauderdale is a great place for a vacation because there are so many fun things for the whole family to do! From riverboat rides to dinner shows, water sports, and time spent on the beach, there’s plenty to keep you busy in the Venice of America.
Having so much to do isn’t necessarily a good thing. It is easy to feel overwhelmed and tired long before it’s time to go to bed, and spending your vacation tired and cranky is no way to spend a vacation at all!
Make sure you enjoy every minute of your vacation by boosting your energy so you have time to do all the things you want to do while you’re away from home.
Plan Time Away from the Sun
One of the best things to do in Fort Lauderdale is soak up the sun. There are multiple beaches, water sports, and outdoor activities that will have you enjoying the sunny, warm weather that’s the norm in Florida. Unfortunately, that means you could end up treating sunburn.
Nursing sunburn will automatically drain you of your energy, but spending a lot of time in the sun can make you tired even if you don’t end up getting sunburned. That’s why it’s a good idea to plan a little time away from the sun every day.
Swing by a coffee shop in the morning or catch a move in the afternoon. It’s a great way to ensure all those UV rays don’t make you feel sluggish and tired before the day is done.
Take a Nap
Sleeping is one of the best things you can do on vacation. Take advantage of not having to fly out of bed in the morning to get to work on time and sleep in, but you should also take advantage of naps.
Taking a quick nap in the afternoon is a great way to replenish energy levels. Even just 20 or 30 minutes may be all it takes to clear your mind and prepare yourself for a night of fun on the town.
Do Something Active
The last thing you want to do on vacation is spend hours exercising in the gym, but that doesn’t mean you should be as lazy as possible. Sitting around all day can actually make you more tired than being active!
Exercise is a great way to fight fatigue, so getting active is a good solution if you’re feeling a little sluggish. That doesn’t mean you have to run on the treadmill in the hotel exercise room either. There are plenty of things you can do to boost your energy levels that include:
- Swimming in the pool
- Going for a walk
- Doing a little stretching
- Participating in a watersport
It’s easy to overindulge when you’re on vacation. Your diet goes out the window and instead, you eat all those foods you don’t eat when you’re at home.
Although it’s good to treat yourself, many of our favorite vacation foods drain us of energy. Foods to avoid overeating include:
- High-carb foods, like white bread and pasta
- Foods high in sugar, like candy bars and ice cream
- Fried and fast foods, like burgers and fries
- Many drinks, such as alcohol and coffee
That doesn’t mean you can’t have some of these foods while you’re on vacation! It just means making time to eat well too, which means finding ways to eat plenty of vegetables and fruits in between your favorite treats.
Having too much to do is a sure-fire way to feel tired while you’re at home and at work. It’s a sure-fire way to feel tired when you’re on vacation too.
It may be tempting to pack as much as you possibly can into your daily schedule, but it’s actually better not to over-plan your vacation.
Instead, focus on a few things you know you want to do and plan them into your schedule. Then, leave the rest up to you when you get there. That enables you to discover fun things you otherwise wouldn’t have had time for, and it provides you with plenty of time to rest and relax, which is important if you want to return home feeling rejuvenated.
Don’t let low energy levels rob you of the fun time you deserve to have while on vacation. With these tips, you can boost your energy so you have the stamina to live life to its fullest from the minute you wake up until it’s time to go to bed.