Surviving the break down of a relationship is one of the hardest things that most people ever have to do. No matter the circumstances of the breakup, it can be incredibly painful. Although most assume this to be only emotional, the feelings you have to deal with can trigger physical pain too. While this definitely isn’t good news, you will be happy to hear that things do get better over time. With that in mind, here are five breakup survival tips to help you get back to normal.
Cry All You Want
Breakups are devastating, traumatic, life-altering events. While it may not be the end of the world, it can feel as though it is at the time. Because of this, you should allow yourself the right to grieve your loss. After all, it’s not just one person that you have to get over, but the entire future that you thought you’d have with them. The pain only shows that you care and something that you care about is definitely worth crying over. However you feel is valid and makes sense for you.
Get The Right Support
Most people don’t want to announce their breakup to the entire world immediately. However, you should let close friends and family members know. This allows them to be there for you and offer emotional support. If you and your partner were married, you might also want to get in touch with a divorce lawyer. Even if you split on relatively good terms, speaking to one another right away might be too difficult. Having a lawyer by your side means that you can avoid any stress or upset.
Look After Your Body
You’ll struggle to feel well emotionally if you don’t feel good physically. For this reason, it’s crucial that you take proper care of yourself. As tempting as it may be to hibernate in front of the television with a bag of chips, you should avoid doing so. Instead, eat wholesome meals that are both balanced and freshly made. You should try to exercise for at least thirty minutes every day too. It’s also hugely important that you adopt healthy sleep habits and get plenty of rest.
Start A Passion Project
The end of a relationship means that a huge amount of your time and energy will suddenly become vacant. This can either be a blessing or a curse. To avoid feeling at a loose end, you should pour yourself into some sort of project. This will not only help you to get your mind off the breakup but allow you to grow as your own person. You might want to start knitting or learn a new language. Some people launch their own businesses or get into a sport instead.
Avoid Unhealthy Coping Strategies
Many ways people choose to cope with their breakups are incredibly unhealthy. These include habits like overspending, excessive drinking, and binge eating. While these behaviors might offer some relief, this is often only temporary. The bad feelings you experience afterward, however, tend to last much longer. There are many healthy and helpful ways to get through the pain of a breakup, so avoid all of those that aren’t.
Breakups are tough, but with the advice above, you should find it much easier to survive yours.