Having an attractive smile can improve your self-confidence, but it will also change how others treat you. If you are ignoring the condition of your teeth and gums, then there are several ways to repair the problems that are occurring in your mouth.
Brushing and Flossing Your Teeth Several Times a Day
You should brush your teeth at least twice a day, but it is okay to do this more often to keep your teeth healthier. Brushing your teeth with a high-quality toothbrush with soft bristles can also stimulate your gum tissue to prevent gingivitis. Make sure to use fluoridated toothpaste that strengthens dental enamel. In addition, carry dental floss with you everywhere to remove food particles from your teeth.
Consuming a More Nutritious Diet
It is essential to consume a proper diet to have an attractive smile. Rather than living on junk foods such as boxed pastries, potato chips or ice cream, you should buy nutritious foods at the supermarket. Buy fresh fruits and vegetables to have for snacks, and also, fill your plate with lean meats, whole grains and dairy foods at breakfast, lunch and dinner.
Professional Dental Services for Major Problems
A dentist can repair an assortment of dental problems, including replacing old metallic fillings with color-matching composites. If you have teeth that are chipped, then a dentist can mix a bonding substance to repair the abnormalities, or alternatively, a dentist can order customized dental crowns for your teeth. When you have missing teeth, dental services can design a dental bridge that has full-size crowns, or you may prefer to have dental implants surgically implanted in your gums.
Whitening Your Teeth with a Ready-made Kit
When your teeth are yellow or spotted with brown stains, you can use a ready-made kit from the drugstore to whiten your teeth. Before using the store-bought kit, make sure to read the directions that are included. The process of whitening your teeth will likely require less than an hour to complete, and if you are careful about what you eat and drink, then your teeth will remain whiter for up to one year.
Ordering Aligners for Teeth
Today, it is easy for an adult to straighten her teeth with clear plastic aligners. There are companies that will send a kit to you in the mail so that you can collect molds of your teeth. A new set of removable aligners is mailed to you every few weeks so that you can have a more attractive smile within six months to one year.
Maintaining Your New Smile
You can maintain your new smile by continuing to brush and floss along with eating a healthy diet. Don’t forget your professional dental checkups every six months to ensure that you don’t have gum disease or tooth decay.