8 Common Uses Hemp Has to Help Your Overall Wellbeing
Hemp is a truly amazing plant. It is a hardy grower and can be used in many, many applications. Hemp can be used in textile production, food production and personal care products just to name a few. But many people associate hemp with marijuana (despite the fact that they are two different varieties) instead of its many uses to promote the wellbeing of both people and the land.
With hemp becoming a more widely used plant, people are starting to see how it can benefit them and support a more sustainable lifestyle. It grows so quickly, it is regarded by many as a weed. It can grow when planted densely and it grows quite tall. It can speed the recovery of soil and can help remove toxins like lead from the soil. It does so much for the land, and it can do just as many things for the human body. You can find hemp products available here so you can begin to see the difference hemp can make for your overall well being.
Hemp is packed full of nutrition. Hemp seeds, also called hemp hearts, contain over 30% healthy fats. Some of these fats include linoleic acid, plant-based omega-3 fatty acid and gamma-linoleic acid. Gamma-linoleic acid is necessary for the support of cell function and growth, as well as the growth of nerves, muscles and organs.
This hardy plant also has a substantial amount of protein and it contains a fair amount of B vitamins, magnesium, phosphorus, zinc and iron. Including it in your eating routine is pretty easy. It has a rather mild flavor that lends itself to being a great salad and smoothie ingredient, trail mixes and plain old snacking.
2. Heart Health
Life just isn’t life without a heart, so you want to do what you can to keep the driving force of your circulatory system in good order. Including hemp in your diet can promote the clearing of plaque buildup in your arteries. The presence of L-arginine in hemp is said to optimize blood pressure and improve blood flow.
3. Plant-Based Protein
Protein is an important part of any healthy diet, but it may be a little more difficult to come by for those who do not eat meat or fish or very little of it. Hemp seeds are about 25% protein, a powerful plant-based protein. This powerhouse of a plant holds at least 20 amino acids, including the nine essential amino acids that our body cannot synthesize on its own. The two main proteins found in hemp are albumin and edestin. One of the most convenient ways to take advantage of this powerful protein is hemp protein powders. The great thing about hemp’s edestin is that it is easily digested and absorbed.
4. Digestion Aid
Fiber is indeed a friend to our digestive systems, and hemp has plenty of fiber to lend your body. It contains both soluble and insoluble fiber. This means that you will feel full longer and slow down your digestion. It can also do a good job of helping to move your bowels more quickly. Whole hemp seeds have all the fiber. If you are using shelled seeds or hemp hearts, you are not going to be getting very much fiber.
5. Skin Health
When it comes to having beautifully glowing skin, fatty acids are a big help. What a wonderful thing to use hemp seed oil for! The oil can promote supple and well-hydrated skin, reduce skin irritations and dryness. If you are looking for something to give your skin the push it needs, the hemp seed oil is a great ally to know. The omega-3 to omega-6 ratio can make a substantial difference in the health of your skin, and hemp has that covered too. It can also decrease the oiliness of oily skin so you can look forward to a smoother-looking complexion.
6. Aches and Pains
The source of aches and pains for many people is often inflammation. Discomfort in the muscles and joints can be a real nuisance when you have an active lifestyle that you look forward to living. Losing the ability to do the things that make you smile is never much fun, but adding hemp to your lifestyle can promote a more healthy response to inflammation. This can give you the comfort you need to move past the pains and aches that come with living life or aging.
7. Better Sleep
Our bodies are doing a lot of important work while we are sleeping. Not only does your body need this quiet time to rejuvenate cells and tissues, but it also allows your brain the time it needs to make connections between new and old information. When you’re not getting enough quality sleep, your body suffers. Hemp may promote deep and restful sleep so that your body can do the work that needs to be done.
Some hemp users have said that before hemp products lull you to sleep, it may increase your activity or awareness. Full-spectrum hemp products may do a better job of supporting quality sleep because it contains all of the plant’s phytocannabinoids and other synergistic metabolites.
8. Promotes Calm
Modern life can be very stressful at times, and finding a little piece of quiet and calm can sometimes be invaluable. Hemp interacts with the body’s endocannabinoid system to promote relaxation and calm, it may also boost brain function and support nerve health. Keeping your body systems in balance is essential to dealing with daily stressors.
When it comes to your overall well being, hemp is a plant friend that you definitely want to know. It is becoming more popular and these are just a few common uses for this amazingly versatile plant. Whether you are looking for something that is healthy for your body or something that is sustainable and eco-smart, hemp is exactly that. Once you start to explore it and all that it has to offer, you just might become a believer in the hemp plant.