Staying fit and healthy can seem like a challenge, especially when you’re on a tight budget. Luckily there are some things that you can do to improve your fitness level without putting a strain on your finances. Today, we’re going to take a look atseveral tips that can help you get started in the right direction.
Bike to Work
If you live fairly close to work, you might want to give biking to work a try. Biking to work is a fun way to stay in shape while saving on fuel and wear and tear on your car. While it’s not for everyone, it might be the perfect money saving activity for you. Not only will riding your bike to work get you from place to place, you’ll be completing your daily workout at the same time! If you don’t have a bike of your own, secondhand bikes are easy to find at a good price.
Take the Stairs
If you work in a building that has more than one floor, why not take the stairs instead of the elevator? Walking up and down stairs will give you a great workout and the best part is; it’s totally free! You may be surprised at the number of calories you can torch by running up or down the stairs instead of standing in the elevator. Make sure to take the stairs whenever possible to stay in amazing shape!
Work Out at Home
Gym memberships can be very expensive, especially when taking into consideration the fuel or bus ticket to get there. Some gyms charge clients hundreds of dollars each year. Instead of signing up for a gym membership, why not workout at home?
Many websites offer free workout programs and videos. If you prefer to run, trade in the yearly expense of a gym membership for a treadmill. Running and walking are great exercises that can be conveniently carried out in the comfort of your home, rain or shine. If you don’t have the money to pay for a treadmill upfront, you may want to consider getting a short-term loan. This will allow you to pay for the treadmill over time while still being able to enjoy working out.
Couponing is a great way to save tons of money, especially when purchasing healthy food and supplements. Most food manufacturers offer coupons which can help bring down the cost of food. Check your local grocery store flyers or visit their website for more reductions. Apps are also available to either help you accumulate points or receive a percentage back. Before making any online purchase, always make sure to do a quick search to see whether there are any coupons available for the items you’re buying.
Visit the Frozen Food Aisle
Nutrition is an important factor in getting and staying fit. What you eat controls the outcome of your physical efforts. Eating fruits and veggies is a crucial part of a balanced diet. Fresh fruits and veggies can get expensive, especially when they aren’t in season. A great alternative to fresh is frozen, especially when thrown in the blender with some protein powder. Frozen fruitand veggies are often much cheaper than fresh and are also very convenient.
These helpful tips will keep you stay fit even while on a tight budget. You might be surprised at just how far you can stretch a dollar!