‘I don’t have time for exercise.’ How many times have you used that one? Everyone has the ability to fit exercise into their day. The people who enjoy a fit and healthy lifestyle are often the ones who fit exercise into their daily lives. When it’s a part of your routine, it can feel like much less of an effort, allowing you to reap the benefits.
Wish you could fit more exercise into your day? Try these four simple methods below.
1. Try active travel
One of the easiest ways to fit more fitness into your life is to find more active ways of getting around. Walking or cycling instead of using your car will help you get fitter, while also helping you get to wherever you need to be. While this will mean a change to your morning commute, it can make perfect sense for your life if you let it. Bovem have some great cycling gear to help make sure you’ve got everything you need for a life on the bike. Using your car less is also better for the environment, so do your bit and use your legs to help you travel to work to wherever you need to go.
2. HIIT it at lunch
Do you spend most of your lunch hour at your desk eating snacks and doing some online shopping? Why not make the most of this opportunity to enjoy a bit of exercise instead. There are so many different reasons why you should work out during your lunch break, and getting fitter is only the start of it. A HIIT workout can be as short as 20 minutes for you to boost your fitness and see improvements all over your body. Give it a try and see the difference it could make to your day.
3. Get up earlier in the morning
People are either night owls or day larks, and while there are definitely advantages to both, it can pay to be a lark. If you can find a way of waking up earlier in the morning, you’ll be able to fit in a morning workout and get it out of the way, before you would have even got out of bed usually. It can be difficult to change your routine, but if you struggle to exercise after work or later in the day, then a morning workout could be the way forward for you.
4. Bring home or borrow a dog
Want a fun way to get active without it feeling like you are? Get a dog! Dogs need daily exercise, and if you want to be a responsible dog owner, then you need to exercise them regularly. Twice daily walks will soon become a part of your routine, helping you squeeze in some exercise regularly. Don’t want the responsibility of a dog full-time, why not borrow a dog instead? Many people need volunteers to walk their dogs and spend time with them, something which could soon become your new favorite hobby.
Daily exercise is one of the basic ways for you to stay healthy. By changing your lifestyle in small ways, you can easily develop some permanent patterns and habits that will help you live much healthier. Don’t think you’ve got the time for exercise? Think again – start fitting exercise into your day now.