An astounding 12-13 of every 100 American couples has trouble conceiving naturally. This can be a devastating blow, and many end up looking for alternative methods to help them achieve this life goal.
Assisted reproductive treatments (ART) like IVF are now responsible for around 1.7% of babies born across the US every year. That’s to say, you certainly wouldn’t be alone in considering going down a path like this.
The trouble is that IVF is an emotional process, and failure here can be incredibly hard to deal with. But, as any fertility clinic will tell you, there’s no guarantee of success with methods like these. There are, however, steps you can take to make a successful pregnancy more likely, and we’re going to look at them here.
Partner with the best clinic
Not all fertility clinics offer the same treatments, testing, or results, so do your research to find the best. In an ideal world, you want a fertility clinic that offers extensive experience, and also a wide range of tests. If a clinic takes time for things like pgd testing before insertion, then there are much higher chances that an embryo stands the best chance at survival. Equally, clinics that pay personalized attention to your particular case are more liable to sustain treatment with results.
Deal with your diet
Diet plays a part in natural conception, so it’s not surprising that it can impact IVF success too. According to Linnea Goodman at the UNC School of Medicine, being either obese or underweight can slow conception by as much as 2 to 3 times, as well as negatively affecting IVF success rates. Some weight issues can also make it challenging to monitor eggs, which can then cause complications during the IVF process. By always focusing on eating healthy meals and maintaining the right BMI for your body, then, you put yourself in the best possible position for successful IVF implantation.
Obviously, supplements can’t replace a healthy diet, but there is evidence that they can make a difference to IVF success. Most notably, DHEA and CoQ10 have both shown promising results for increasing egg production, and can thus be used to increase IVF success in some cases. General multivitamins have also proven helpful in improving sperm quality. Not to mention that taking vitamin D can often make a difference in a healthy body, and thus a healthy IVF cycle.
Stop the stress
Lastly, it’s time to stop the stress. High levels of stress hormones can have a significant impact on the chances of both natural and assisted conception. While this is a naturally stressful time, then, you must do whatever you can to chill out. Going on date nights or embarking on hobbies that take your mind off IVF can be a real help, as can practicing mindfulness and other calming methods.
While there’s no guarantee in matters like IVF, taking these steps does increase your chances, and we all know that every percentage increase is worth the effort.