For people looking to lose weight and get back to a healthy weight, for example, can be a mixture of feeling like a struggle, versus feeling good when the weight comes off. You can feel like you have so much energy some days, but then others can be hard and you start craving the things that you shouldn’t be eating. But there are some people that can really have a hard time with the backlash that can come from losing weight, as there are some physiological and psychological side effects of weight loss that can make some dieters feel quite miserable. So if you are thinking of weight loss, here are some things to look out for, and the things that you can do about them.
There is a lot of research into toxins and there are many pollutants in the environment that can become trapped in fat cells in the body. When you lose weight, they can go back into the bloodstream, which can have an impact on you. Scientists have even said that these chemicals or pollutants in your blood can actually lead to your feeling unwell when you start to lose fat. So eating a diet that is full of natural foods, without processed things, can help to give you the boost that you need to counter this feeling. Look for foods that are rich in antioxidants, and that give you plenty of the vitamins and minerals that you need in your diet.
The Mourning Period
When you embark on a healthy eating programme, it can be a bit of an emotional rollercoaster. It can feel exciting to start with, when you’re fresh with motivation. But when things start to plateau, you can feel quite down and like you are missing how things used to be when you just ate what you wanted. So there is a time with weight loss when you do mourn what was before, as things are now different. It is just important to stick at it, rather than throw in the towel, as this can be when diets go wrong and you can end up putting the weight back on. To counter this, you need to find something to give you a boost or motivate you. It could be looking into something like coolsculpting or liposuction? It could be finding a trainer to help you to boost your exercise regime. You just need to find what will work for you, so that you stay strong and motivated.
There have been studies that have shown that as people start to lose some weight, their levels of hunger hormone (called ghrelin) start to rise. This can be like a survival mechanism kicking in, but our bodies will just crave food. So when this happens, it can be hard to not give in. So what you need to do is make sure that you get plenty of lean protein in your diet, to leave you feeling full, as well as having a regular eating schedule. Exercise and getting enough sleep can play a part too.