Soon, millions of people will begin a brand new fitness journey. Some will have lots of experience dieting and exercising; others will be trying to lose weight or live healthier for the first time in a long time. The good news is, you don’t have to be a fitness maven to achieve a New Year’s resolution to be healthier and happier. To that end, though, today we’ll answer a few pressing health-and-fitness FAQs. Check them out here:
How Often Should You Work Out?
This is a difficult question because there are so many different variables at play. How often an individual should work out depends on their current health and fitness levels, the goal they’re trying to reach, and the nature of their work outs. In general, most experts suggest people work out between three and five times a week. It’s worth noting that it is possible to work out too often; doing so can place an unhealthy strain on your body and your mind. Lastly, individuals who are seeking to lose weight should attempt at least 30 minutes of exercise every day. So while you don’t need to hit the gym every day, taking a jog or doing yoga on a consistent basis can help you shed pounds effectively. It’s always a good idea to make sure you are completely healthy when partaking in exercise as well. Speaking with and visiting your physical therapy provider whenever necessary is incredibly important. Any health concerns should be checked out sooner rather than later.
Is “X” Food Good For You?
Every few months, a new “super food” emerges and takes the nation by storm. Or, a food that is seemingly unhealthy is discovered to have healthful qualities. In truth, it’s not a good idea to get swept up in food crazes. Dark chocolate and red wine may have some beneficial qualities, for instance, but incorporating them into your diet is unlikely to help you reach your wellness goals. Rather than chasing food fads, it’s better to form a sensible, diverse diet. This way, you can get the nutrients your body needs.
Does Cold Weather Cause Colds?
This question has a simple answer: no, it doesn’t. While cold-and-flu season coincides with winter, the truth is that cold weather doesn’t have an adverse effect on the immune system in this way. Bottom line, you don’t need to move to Miami or San Diego for the winter to avoid getting sick.
No Pain, No Gain?
There’s a difference between feeling a “burn” while working out, and feeling genuine pain while exercising. Don’t ever try and push through an injury. Yes, exercise should make you feel tired, but it shouldn’t cause back, neck, joint, or muscle pain. If you do feel chronic pain, then you may want to reach out to a medical professional who specializes in stem cell therapy. They’ll be able to explain your treatment options and answer specific questions like what’s the difference between stem cells from fat vs bone marrow, and how stem cells can heal damaged tissue. When in doubt, speak to a doctor!