Many people start a new regimen to get healthier only to have it eventually fall by the wayside. This obviously doesn’t benefit you in the long run, so it’s important to find ways to make lasting changes. This often involves setting realistic goals and finding ways to motivate yourself daily to stay healthy.
Go With a Buddy
Whether going to the gym, out on a walk or simply as a mutual promise, having someone else putting in a daily commitment to maintain health keeps you motivated too. This can be a friend, family member or anyone else you enjoy hanging out with who wants to improve their own health. These arrangements can serve to improve your relationships with others and provide positive social pressure to keep yourself motivated each day.
Use an App
Technology can be an excellent aid for maintaining a health streak. There are any number of apps to track healthy behavior, whether keeping a digital food journal, using a digital exercise recorder, watching time spent meditating and more. You can put together a suite of apps to monitor your progress and your overall health from different angles. There are even apps where you can earn money if you maintain healthy habits, or lose it if you don’t.
Set Aside Time Every Day
Although diet, hydration and sleep are all critical to your health, physical activity is as well. Although it can be difficult it is important to set aside time to get some exercise every day, especially if you work in a sedentary career. Varying your workout is important to get different benefits from it, so be sure to use strength training equipment in addition to cardio workouts and flexibility training. Always consult a physician before making major changes to your exercise routine, especially if you have health conditions.
Make Small Changes
Larger changes to your daily routine and life are unlikely to stick, as they are often difficult to maintain when the pressure wears off or your life gets busy. Instead, focus on making smaller changes. Ideas include switching to skim milk, doing jumping jacks while watching TV, adding one more exercise to your workout routine or any other incremental change. These small changes make a difference and allow you to gradually increase what you can do.
There are good reasons to make healthy improvements to your lifestyle. You will feel better, spend less on medical bills and avoid developing life-threatening conditions. If you take the right steps you can get into a routine and establish new habits that will serve you well for years to come.