Let’s be frank. COVID-19 hasn’t been a walk in the park for anyone. We are all adjusting to a new normal and trying to stay safe and healthy during these challenging times. As coronavirus restrictions are gradually lifted in every region around the world, we can maintain some good habits that keep us physically, mentally, and spiritually fit. Here are some suggestions from health experts for coping during the pandemic, for healing and reflecting and for preparing us to move forward to a better future.
1. Mastering Your Mindfulness
During a huge event like the coronavirus, many people have felt like they have zero control and cannot proceed ahead. That can be a frightening perception and one where you feel defeated, but mental health experts believe that every individual can learn to practice mindfulness to keep you on a steady course.
According to the philosophy of mindfulness, it’s all about increasing your awareness and concentration by stopping and paying attention to your body’s senses in seeing, hearing, tasting, smelling, and feeling.
Trying keeping a journal, meditating, understanding gratitude, or doing deep breathing to relax and keep you centered.
2. Cooking Homemade Meals
We get it; you and your family miss dining inside your favorite Italian restaurant in the neighborhood, and no one makes chicken cacciatore as they do.
However, now is the ideal time to keep up those healthy eating habits by dining more at home and creating your own foodie masterpieces with the family.
Food brings people together, and you can check out tons of delicious recipes on social media websites like YouTube.com and many others. The Mediterranean diet, for example, offers a wide variety of yummy meals to make and maintain an in-shape physique.
3. Calming Down With Candlelight
It may sound silly, but candlelight is very calming, and science has proven this fact. A flickering flame is mesmerizing and captured by your sight, where it goes straight to your brain for processing. The body naturally begins to relax, and this helps how we feel emotionally and physically.
Buying a scented candle adds an extra layer to this de-stressed and positive vibe in the same way that CBD tincture for sale offers peace and calmness whenever you need it.
Candles can become a part of your daily and nightly routines. You can light a candle as you work from your home to take a quick break from the monotony. You can also burn an aromatic candle after you exercise to unwind from an intense workout, etc.
4. Boosting Your Brain
During COVID-19, you can enhance your brain’s amazing power by taking up something fun, unique and that makes you even more multidimensional as a person.
For instance, have you ever wanted to learn a new hobby or discover the French or Italian language?
Maybe you’re longing to crochet a sweater for next winter, learn how to play the saxophone, or master the art of landscaping or gardening.
If you have some time, now is the moment to begin. Your brain can handle learning something new. In fact, our minds thrive on collecting and processing new information, and this helps to keep our cognitive abilities in fine form.
5. Getting Plenty Of Zzzs
Health care experts recommend sticking to a routine because it can reduce stress and help you maintain a sense of normalcy. That means getting enough shut-eye and going to bed nightly at the same time.
Also waking up at around the same time daily is advised because it sets the tone for the day and keeps you on schedule.
Stepping away from our tech devices isn’t easy, especially during news updates about COVID-19, but psychologists recommend putting down the smartphone, tablet, and laptop about an hour before heading to bed. That way, the emitted blue light from these gadgets won’t interfere with the sleep hormone known as melatonin. You will fall asleep quicker and gain better quality sleep when you establish a routine.
Our health and wellness always matter but even more so during the global pandemic. We need to hang together as a collective but also ensure we’re staying individually optimistic, safe, mindful, and ready for a new future.