How To Take Care Of Your Body As You Get A Little Older
Aging is a fact of life – but it’s not one that most of us like to think about. However, although ageing itself might be inevitable, you can make the process better if you approach it thoughtfully, supporting your body by taking care of your health and maintaining an holistic approach to your mental and physical wellbeing. Environment, lifestyle choices and diet all play a major part – and unlike our DNA, they are all within our control.So how best can you support your body to age well?
Sort Out Your Diet
When we’re very young, we can generally get away with eating too much junk food without too many ill effects. But that certainly isn’t the case once you get out of your twenties! Now is the time to prioritize great nutrition more. Aim to eat a rainbow of fresh fruit and vegetables each day to give your body the range of nutrients it needs to perform optimally. Alternatively, if you suffer from a lot of aches and pains, look at foods that reduce inflammation in the body, and take care of your gut microbiome by taking a daily probiotic multivitamin. Eat freshly prepared over processed and limit the amount of sugary, salty snacks you have. Aim to not ‘drink your calories’ by sticking to herbal tea, water and a small amount of black coffee most of the time. Opt for wholegrains, a variety of vegetables and lean protein for the best health, or look into intermittent fasting if you want to shape up and shed some excess pounds.
Keep On Top Of Health Appointments
Many of us put off niggling health issues that we feel too busy in our daily lives to tackle – but this is simply storing up problems for the future. Prevention is far better than cure. Make sure you book in a physical exam at least once every six months, never miss a smear test or a mammogram, book in for physiotherapy if you have troubling musculo-skeletal issues, and read up on things like how you can prevent hearing loss – learn more here. We get out what we put in when it comes to taking care of our bodies.
Take Care Of Your Skin
The number one thing that can make us look and feel older? When we don’t take care of our skin. If you’ve never had a proper skincare regime, now is the time to start. Begin with a broad-spectrum SPF which you apply on a daily basis to your face, neck and the backs of your hands.If you want to tackle fine lines, uneven pigmentation and sunspots, then try adding a vitamin C serum into your routine. It can also be a good idea to introduce retinol, which can visibility reduce signs of aging, and hyaluronic acid, which can really help to plump out the skin. There are now lots of high-tech by cost effective skincare ranges now, so there really is no excuse not to look after your skin properly – future you will be thankful you did!