TMJ disorder can cause you to experience excruciating pain. This pain can last several months. The good news is that there are several things that you can do in order to alleviate TMJ pain at home and through professional treatment. Here are a few tricks that you can try, though always discuss your pain with a doctor to effectively manage the disorder.
You can decrease pain and inflammation by applying ice to the area. You should wrap the ice up in a towel or paper towel before you apply it to your skin. You can apply the ice pack for 10 to 15 minutes at a time, though you don’t want to leave it on the skin for longer or you may damage the skin. Sleeping with a cooling gel pillow may also help with swelling and jaw tension.
There are several medications that can alleviate TMJ pain. There are over-the-counter medications that can reduce pain and inflammation. Ibuprofen and Tylenol are some of the medications that can use. Keep in mind that these medications are only designed to be used for a short amount of time.
If you are unable to get relief with over-the-counter medications, then you can get prescription medications. Your doctor may prescribe you tricyclic antidepressants. Even though they are primarily prescribed to treat depression, they can also treat pain. However, they are typically only used for short-term purposes.
Muscle relaxants are another type of medication that can be used. They work by controlling muscle spasms that can control TMJ pain.
Most people know that Botox can reduce the appearance of fine lines and wrinkles. However, many people do not know that Botox can be effective for treating TMJ pain. Botox works by helping the jaw muscles relax. It can also prevent you from unconsciously moving your jaw.
Keep in mind that if you get Botox you will be able to talk and chew like you normally do. It will take 10 to 20 minutes for the provider to administer the injections. The effects of Botox can last for over three months.
Many people who have TMJ can benefit from wearing oral splints. The oral splint can be firm or soft. It is placed over the teeth. They can be effective for alleviating the pain. However, experts do not know exactly how they work.
TMJ can make it difficult for you to complete your activities of daily living. However, you do not have to live with this pain. You can get relief by applying ice to the area. You can also take over-the-counter or prescription medication. Botox is another treatment that can be used. Additionally, you can get rid of the pain with oral splints.