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The Effects of Your Mattress on Both Health and Sleep

Most people do not generally think about it, but we spend one third of our lives asleep. This means that the mattress you sleep on can affect your health positively or negatively. Interestingly, most people recognize just how important it is to have a mattress that is comfortable...
Posted On 19 Mar 2018

10 Tips for Creating the Ideal Sleep Environment

There are few things more important for your health than getting adequate sleep. As vital as it is to our well-being, there are plenty of nights when we don’t get the recommended 7-9 hours of shut-eye. Poor sleep could be caused by a medical condition like sleep apnea, but more...
Posted On 26 Feb 2018

4 Bedtime Rituals That Are Proven to Help You Fall Asleep

Who wouldn’t love some extra shut-eye at night? Everyone needs at least 6 to 8 hours of sleep each night and it can be difficult to achieve this with the tight schedules that many of us have. Whether it’s the stress of preparing our children for their next day of school or...
Posted On 12 Jan 2018

These 3 Things Are Secretly Robbing You Of Sleep

Sleep, it’s pretty important! In fact, if we don’t get enough of it, it can quickly affect our mental and physical well being. Although now more than ever there seem to be a plethora of thing that can stop us getting the right amount of Z’s every night. That is why...
Posted On 07 Nov 2017

Want to Sleep through The Night Like a Baby? Get the Right Pillow!

Pillows do have a direct impact on your sleep. If you use the wrong pillow, you will get up feeling heavy and might even face neck stiffness. It is prudent to take time and research well when you are buying a pillow for your needs and the family. Ensure that you buy a pillow from...
Posted On 02 Nov 2017

Creating Your Perfect Sleep Space

Creating a good bedroom feel is essential for the modern era. Gone are the times when we’d bunker down in a dark cave and sleep for a good while until we needed food again. This means a lot of sleep disorders and sleep difficulties are very much a modern invention. But th...
Posted On 22 Sep 2017

Organic Crib Mattress Versus Regular Crib Mattress for Your Baby’s Sleep!

When you have a baby, your whole world revolves around him or her. Taking care of the little one and making sure that he or she is loved becomes your ultimate priority. Your child’s comfort matters a great deal to you, and you want to ensure he or she gets a good...
Posted On 07 Aug 2017

How to Solve 4 Bad Habits You Might Be Doing in Your Sleep

When you go to bed at night, you expect to fall asleep and wake up refreshed in the morning. That doesn’t always happen for some people. There are some habits that you might be doing in your sleep that can prevent the body from replenishing the energy that is lost during...

5 Tips to Enjoy More Peaceful Sleep

Sleep is an essential part of maintaining both physical and mental health – but it’s often the thing that gets pushed aside when we get busy and overwhelmed. Lack of sleep is a serious problem for millions of people around the world, and can cause irritability, disinhibitions,...
Posted On 20 Mar 2017

Could Sleep Apnea Be Affecting Your Work?

Is Sleep Apnea Making You Tired At Work? Many people suffer with chronic long-term sleep disorders that could affect their work and career but they may not even know. Specialists claim that there are more than 80 different types of sleep disorder, from the better-known insomnia...
Posted On 19 Apr 2016

Why We’ve Decided to Hire a Baby Sleep Consultant

When Sienna was 7 months old, her sleep patterns went from decent to almost unmanageable. She woke up 6+ times a night, and I was exhausted. This lasted until she was 11 months old, and almost as quickly as it started, it stopped. At 11 months old we decided to try sleep...
Posted On 14 Dec 2015

Achieve Better Sleep: Sleep Webinar plus Grab A Discount On A Bed and Your FREE $250 Amazon Gift Card!

As you all know we’ve been trying to help you all achieve better sleep which you can checkout our 50 Shades of Sleep: How Lack of sleep Can Effect Your Body and my journey about Living Life As A Recovering Insomniac: My Journey To Deep Healing Sleep.  To end our Better...
Posted On 09 Sep 2015

SIDS and Safe Sleep for your Baby

From the second new parents find out they are pregnant they want to do anything and everything to protect thier unborn baby. This inculdes soaking up all the information they can before the baby is even here. They are bombarded with so much information it is difficult for them to...
Posted On 13 Aug 2015