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6 Healthy Reasons to Try Beetroot Powder

A popular Roman superfood is still going strong with benefits from healthier blood to greater energy Beetroot is an ancient superfood that has been in use for centuries, but researchers are still uncovering health-related benefits. In Roman times, it was a popular choice for...
Posted On 17 Apr 2018

Touchdown On Your Fitness Field Goals With These Football Improvements

Football isn’t a game restricted to college boys, and can be enjoyed by both sexes and all ages. Even as a woman over the age of 25, you could join an all women’s amateur league. Or perhaps you simply enjoy playing mixed games of touch football in the park with friends and...
Posted On 12 Apr 2018

Why Improving Your Physical Health Can improve Your Mental Health

There is a definite relationship between physical and mental health, and being aware of this can help improve your wellbeing and your life. Everyone talks about the importance of physical health, diet and exercise, but what benefits can they have on your mental health and...
Posted On 11 Apr 2018

Going off Nicotine: Does Vaping Really Help Smokers Quit?

According to the U.S. Centers for Disease Control, seven out of 10 cigarette smokers want to quit. As many as 95% of smokers who try to quit using nicotine gum or patches go back to cigarettes. In contrast, even when they aren’t trying to quit smoking tobacco, 72% of vapers...

Is There An Easy Way To Lose Weight?

Are you finding weight loss too hard? As with many challenges, weight loss is all about working smart and not necessarily working hard. Whilst the traditional weight loss methods may work for some people, you may be able to find methods of your own that are more enjoyable and...
Posted On 25 Feb 2018

Staying Young In Your 40’s

Life can go by in the blink of an eye. One day you’re coming home from school asking about college courses and the next you’re struggling to pay your rent. As you get older they say that time moves quicker, and you may feel that by the time you hit your 40’s you’ve lost out on...
Posted On 19 Feb 2018

Staying Healthy: How To Look And Feel Good

Whilst we shouldn’t really need any incentive to stay healthy, the goal of looking and feeling good is often what drives people to clean up their lifestyle. Whatever motivates you to stay healthy is beyond the point; the fact is that you should really make it your priority to...
Posted On 13 Feb 2018

Easy Ways To Keep Yourself In Tip Top Condition

Keeping your health in a good state is an important thing to do, and unfortunately many people around the world neglect their health because they feel like they are okay. Then suddenly one day they find themselves extremely unfit and struggling with ailments that have been caused...
Posted On 12 Feb 2018

Have a Desk Job? 4 Steps to Take When Dealing with Arthritis at Work

Working at a desk job can take its toll on your body. It may make you stiff or uncomfortable at times. Not to mention, it can be incredibly distracting when it comes to your productivity and being able to meet quotas. For those people that have arthritis, it can be absolutely...

Is That New Diet The One For You?

There are regular fads in the world of health and fitness, and most of these revolve around diets and the things that we eat. It seems like there is a new diet or food plan developed every few months, and each one with a different focus or set of advantages. If you are trying to...
Posted On 05 Feb 2018

First Time Wearing Contacts? Top Tips for Proper Care

Switching from glasses to contacts can be so exciting. Not only do most people experience better vision with contact lenses, but the boost in self-confidence once you ditch your glasses is incredible. To make your experience with contact lenses the best, follow these helpful...

4 Routines You Should Be Turning Into A Habit Post Exercise

Exercising is amazing, but it’s likely that many times you’ve found yourself aching the day after and unable to exercise again until the pain goes. While this is normal to a certain degree, it shouldn’t stop you from living day to day life either. However, there are some routines...
Posted On 16 Jan 2018

6 Reasons Why Dental Health is Just as Important in Adulthood

Most parents are constantly after their children to brush their teeth and take better care of their oral health. Unfortunately, it seems that many adults don’t put this same amount of effort into their own oral hygiene. Oral hygiene for adults is equally as important, if not more...