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Better You: How To Improve Yourself The Safe Way

Losing weight is an excellent way to get in better shape, but it can also be dangerous if you don’t do it properly. By following the right weight-loss strategies, you’ll stay safe while improving your overall health. The Basics of Weight Loss While weight loss can be a struggle,...
Posted On 01 May 2017

10 Benefits Of Doing Physio Pilates While You’re Pregnant

One of the most powerful and suggested forms of pilates is physio pilates, which is a complete body-conditioning programme. It works really well for all individuals, especially pregnant women, because it is not very strenuous and combines extensive understanding of body...
Posted On 25 Apr 2017

The Essentials of Exercising: Sensible Ways to Stay Safe While Working Out

Exercise is a great, healthy habit that everyone should strive to get into: not only are the health benefits numerous, you will also have a lot more energy throughout the day and it may even help you sleep better at night. But if you exercise, you need to take precaution and...
Posted On 25 Apr 2017

How to Turn Your Hike into an Outdoor Workout

On its own, hiking combines the beauty of nature and aerobic activity. What is so great about this activity, though, is that you can decide how intense you want it to be. This makes it a great activity for those looking to stay active while taking care of themselves. Also, hiking...
Posted On 20 Apr 2017

Moving to Heal: Back Pain Exercise Mistakes to Avoid at All Costs

Nothing can put a damper on your exercise regimen faster than a sore back: whether you just tweaked it a little or you have chronic back problems, trying to stay in shape can be tough when every move you make hurts. But you don’t have to stop exercise altogether if you have back...
Posted On 22 Mar 2017

5 Activities to Carry Out With Alzheimer’s Patients

Alzheimer’s disease is a disease that mostly attacks old people. It is commonly referred to as heightened dementia. This means that it is not all about memory loss but also includes many other conditions. Alzheimer’s disease can be very difficult to detect, especially if you are...
Posted On 06 Mar 2017

Finally in Control: Simple Strategies to Stop Emotional Eating

If you are feeling a bit low or stressed out, it is not an unusual response to seek a bit of solace in the form of some sort of comfort food that we have a positive association with, but for some of us emotional eating can get out of hand. Here are some tips and strategies to...
Posted On 24 Feb 2017

Your Cervical Health Awareness! Reasons To Get Checked and Sentiments From The Stirrups

This is a sponsored conversation written by me with support from Hologic, Inc. The opinions and text are all mine. As women, we learn early on that the idea of extreme privacy goes out the window when we get our first Pap test lol. Getting your regular Pap isn’t always the...
Posted On 19 Jan 2017

Facing the Future Fearlessly: What You Can Do to Firm Your Neck and Chin

As you grow older, your skin gradually begins to lose its youthful firmness. This is often most noticeable around the neck and chin. You will probably begin to notice some sagging around your mid 40’s as the skin beneath your chin begins to loosen. Unfortunately, the aging...
Posted On 17 Jan 2017

4 Ways to Improve Your Smile and Maintain Oral Health

Even with amazing advances in the field of preventative dentistry, many patients continue to struggle with unattractive and unhealthy smiles. These four tips will help you keep your smile healthy, straight, and bright throughout the years. Drink Water Before and After Meals...
Posted On 12 Jan 2017

The Benefits of Protein Shakes for Women

Most women might feel that the only people who benefit from protein shakes and supplements are bodybuilders. While it is true these shakes are used to build lean muscle mass, which can benefit every woman, it’s also true that protein shakes stimulate weight loss, reduce appetite,...
Posted On 09 Jan 2017

Be Ready For Any Cold or Flu with Your Vicks Winter Wellness Care Kit! + giveaway

Winter is “the most wonderful time of the year” but it’s also the time that many of us get sick. While we’re sharing holiday cheer, resolutions, we’re often sharing germs too. With that said, there’s no need for you or your family t...
Posted On 09 Jan 2017