Subscribe to our newsletter

New Year’s Gut Buster – Kicking Yourself Into Shape for 2013

As the holidays come and go most people develop a sudden urge to work off the bit of extra weight that always seems to come with the season. To truly slim down you need to focus on two things; burning fat and toning muscles. Most people focus on the abdominals and with good...
Posted On 12 Jan 2013

Maximum Stretch for Maximum Mass – Getting Fit For 2013

Over the years many people have developed a standard way of lifting when trying to gain mass. It centers on starting with big, basic lifts that utilize large muscle groups and heavy weight. The principles are sound, but what if they aren’t the most effective way to gain...
Posted On 08 Jan 2013

5 Myths About Fat Loss

Ready to get started on a fat burning diet plan designed to accelerate your progress and get you your leanest body ever? If so, you need to take the time to get a proper meal plan and workout in place. Doing some research about the top plans out there and available for you to use...
Posted On 03 Jan 2013

Your Health After 25: Important Tests to Stay On Top Of!

So, as we all know, 30 is the new 20, so 25 is like the new 18! (I’ll check the math on that later). But, that doesn’t change the fact that by 25 our bodies have generally reached their growth peak. We don’t get much taller, our body systems are fully formed, and we tend to...
Posted On 04 Sep 2012

Knowing The SYMPTOMS OF MENOPA– — USE

What is menopause? Bloated stomachs, relentless headaches, and paralyzing abdominal cramps. Sound familiar? These are the most common symptoms of a woman’s period. The only good thing about those five bleeding days is the support and understanding received by other women when...
Posted On 01 Aug 2012

The Ideal 20 Minute Workout for Traveling Women

Looking to maintain that nice figure of yours all year long? Don’t travel!!! Just kidding. Although we’re joking around with you, the truth is that a lot of people really do believe that they just can’t maintain a nice figure when they’re on the road....
Posted On 25 Jul 2012

The Healing Power of Natures Herbs

In today’s world doctors and medicines are the ones we trust when it comes to our health matters. Medical progress is good news for all of us, but I’ve got good news too! Nature, our oldest doctor, has simple solutions to treat many cases effectively. Those solutions...
Posted On 04 May 2011

Green Tea and Polyphenols

What are Polyphenols? Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are...
Posted On 27 Apr 2011

How To Get A Six Pack Working Out At Home

You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if you want to be the envy of all your friends, family and colleagues. Get yourself...
Posted On 24 Mar 2011

How To Reduce Cellulite With Massage

Step 1: Introduction After explaining in my first cellulite video how to determine cellulite areas, I want to show you here some basic techniques that I use in my cellulite massage work. Step 2: The Pinch and Pull The first technique, I call the “pinch and pull.” And...
Posted On 17 Mar 2011

Living with Your Diet

Recently, I was reading about adiet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Can you exist on salad, topped with Flax seed oil...
Posted On 10 Mar 2011

Insomnia: Stop the Frustration

A sleep disorder that has affected many people world-wide,insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be...
Posted On 03 Mar 2011