Subscribe to our newsletter

How To Get A Six Pack Working Out At Home

You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if you want to be the envy of all your friends, family and colleagues. Get yourself...
Posted On 24 Mar 2011

How To Reduce Cellulite With Massage

Step 1: Introduction After explaining in my first cellulite video how to determine cellulite areas, I want to show you here some basic techniques that I use in my cellulite massage work. Step 2: The Pinch and Pull The first technique, I call the “pinch and pull.” And...
Posted On 17 Mar 2011

Living with Your Diet

Recently, I was reading about adiet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Can you exist on salad, topped with Flax seed oil...
Posted On 10 Mar 2011

Insomnia: Stop the Frustration

A sleep disorder that has affected many people world-wide,insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be...
Posted On 03 Mar 2011

Deodorant Ingredients

One of my friends had a good theory when it came to food and eating considering the fact that most of our foods are so chemical laden. She refused to eat anything for which she couldn’t pronounce the name of the ingredients. Having scared myself by reading my deodorant...
Posted On 24 Feb 2011