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Why It’s Better For You To Swim – Swimming Your Way To Good Health

Tons and tons of various fitness exercises exist but for the best overall body workout, swimming trumps all. Swimming is a great source of exercise that works out your entire body working all of your muscles. Through various swimming strokes, one can truly learn how to work every...
Posted On 20 Sep 2013

Why You Need To Get Rid Of Dust From Your Home

These microscopic bugs are commonly found in homes and they have the ability to thrive in our living environment by simply feeding off our dead skin cells, pet dander and dust. Dust mites are so tiny that we can not see them, but they are just around us scuttling everywhere in...
Posted On 19 Sep 2013

Crazy Cardio: 7 Ways To Get Your Heart PUMPING

Cardio is such an effective form of exercise. It helps to strengthen your muscles, burn fat and increase your stamina. But, the trouble with cardio is that it’s easy to fall into a cardio rut. Cardio ruts are what happens when you go on a run every morning to the exact same...
Posted On 16 Sep 2013

What Recent Research of Alzheimer’s Shows

Alzheimer’s disease does not have a known cure, but researchers are working every day to slow down and eventually stop its development. Recent research shows a link between depression and cognitive disorders, including Alzheimer’s later in life. There are a variety of...
Posted On 13 Sep 2013

Do Your Teeth Define Your Personality?

Have you ever wished you knew of a subtle method that would allow you to gain key insights into a person’s character? Does the promise of covertly extracting vital information concerning the agenda or moral fiber of the stranger you are about to interact with sound...
Posted On 12 Sep 2013

The Benefits Of Raspberry Ketones

People seem to always been on the look out for the next great weight loss supplement. There’s lots of excitement continuing to gather around raspberry ketones and their ability to help people lose weight. Dr. Oz has called it a “miracle in a bottle to burn your fat”...
Posted On 05 Sep 2013

Small Changes You Can Make To Improve Your Posture

Although you may not be aware of it, every part of your daily routine can put stress on your body. In order to make sure that your body remains healthy well into your golden years, you want to take care of your spine. Since your spine works to distribute weight and stress evenly,...
Posted On 04 Sep 2013

The Age of the Aged – Life Expectancy Over 50 Years

Thanks to advancements in science, medicine and technology the human race is enjoying longer and healthier lives and this trend looks like continuing for centuries to come! Check out this incredible infographic put together by LifeInsurance.org.uk using World Data to show us just...
Posted On 27 Aug 2013

Need A Spa Day? Treat Yourself To Affordable Relaxation With @CandleSpas

I was given 2 spa treatments in exchange for this post about the Candle Spas service. All opinions are 100% mine. In the world we live in, we’ve become all work and no play. It’s really important to have the balance between work and a little rest & relaxation. I...
Posted On 19 Aug 2013

#Bloggers, Setup A Better Working Environment and Break Through Your Pain!

This post brought to you by American Osteopathic Association. All opinions are 100% mine. As a person who has worked in a home office environment for several years, I know just how easy it can be to get stuck into bad working habits.  One of the major things office workers,...
Posted On 17 Apr 2013
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7 Reasons You Should Do Resistance Training

Also known as weight training or strength training, resistance training is the application of force from an external resistance to the muscles. This involves muscular tension, gravity, one’s own body weight, bands, cables, machines, and free weights. Also, it provides numerous...
Posted On 28 Feb 2013

Pass Me The Bottle – The health Benefits of Wine, In Moderation Of Course!

You can’t go wrong with a glass or two of wine after a hard day at the office. As soon as the cool glass touches your lips, the feeling of relief enters your body and it seems to allow you to relax and wind down from the stressful day that you’ve had at work. The...
Posted On 06 Feb 2013