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The Age of the Aged – Life Expectancy Over 50 Years

Thanks to advancements in science, medicine and technology the human race is enjoying longer and healthier lives and this trend looks like continuing for centuries to come! Check out this incredible infographic put together by LifeInsurance.org.uk using World Data to show us just...
Posted On 27 Aug 2013

Need A Spa Day? Treat Yourself To Affordable Relaxation With @CandleSpas

I was given 2 spa treatments in exchange for this post about the Candle Spas service. All opinions are 100% mine. In the world we live in, we’ve become all work and no play. It’s really important to have the balance between work and a little rest & relaxation. I...
Posted On 19 Aug 2013

#Bloggers, Setup A Better Working Environment and Break Through Your Pain!

This post brought to you by American Osteopathic Association. All opinions are 100% mine. As a person who has worked in a home office environment for several years, I know just how easy it can be to get stuck into bad working habits.  One of the major things office workers,...
Posted On 17 Apr 2013
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7 Reasons You Should Do Resistance Training

Also known as weight training or strength training, resistance training is the application of force from an external resistance to the muscles. This involves muscular tension, gravity, one’s own body weight, bands, cables, machines, and free weights. Also, it provides numerous...
Posted On 28 Feb 2013

Pass Me The Bottle – The health Benefits of Wine, In Moderation Of Course!

You can’t go wrong with a glass or two of wine after a hard day at the office. As soon as the cool glass touches your lips, the feeling of relief enters your body and it seems to allow you to relax and wind down from the stressful day that you’ve had at work. The...
Posted On 06 Feb 2013

Easy Ways to Get in Shape 2013

With 2012 gone that means two things. One, your bank account is a little bruised. And two, you have overindulged a bit in festive not-so-healthy desserts and food. Of course this leads to the common New Year’s Resolution to, you guessed it, lose weight. The Wrong Way People...
Posted On 17 Jan 2013

New Year’s Gut Buster – Kicking Yourself Into Shape for 2013

As the holidays come and go most people develop a sudden urge to work off the bit of extra weight that always seems to come with the season. To truly slim down you need to focus on two things; burning fat and toning muscles. Most people focus on the abdominals and with good...
Posted On 12 Jan 2013

Maximum Stretch for Maximum Mass – Getting Fit For 2013

Over the years many people have developed a standard way of lifting when trying to gain mass. It centers on starting with big, basic lifts that utilize large muscle groups and heavy weight. The principles are sound, but what if they aren’t the most effective way to gain...
Posted On 08 Jan 2013

5 Myths About Fat Loss

Ready to get started on a fat burning diet plan designed to accelerate your progress and get you your leanest body ever? If so, you need to take the time to get a proper meal plan and workout in place. Doing some research about the top plans out there and available for you to use...
Posted On 03 Jan 2013

Your Health After 25: Important Tests to Stay On Top Of!

So, as we all know, 30 is the new 20, so 25 is like the new 18! (I’ll check the math on that later). But, that doesn’t change the fact that by 25 our bodies have generally reached their growth peak. We don’t get much taller, our body systems are fully formed, and we tend to...
Posted On 04 Sep 2012

Knowing The SYMPTOMS OF MENOPA– — USE

What is menopause? Bloated stomachs, relentless headaches, and paralyzing abdominal cramps. Sound familiar? These are the most common symptoms of a woman’s period. The only good thing about those five bleeding days is the support and understanding received by other women when...
Posted On 01 Aug 2012

The Ideal 20 Minute Workout for Traveling Women

Looking to maintain that nice figure of yours all year long? Don’t travel!!! Just kidding. Although we’re joking around with you, the truth is that a lot of people really do believe that they just can’t maintain a nice figure when they’re on the road....
Posted On 25 Jul 2012

The Healing Power of Natures Herbs

In today’s world doctors and medicines are the ones we trust when it comes to our health matters. Medical progress is good news for all of us, but I’ve got good news too! Nature, our oldest doctor, has simple solutions to treat many cases effectively. Those solutions...
Posted On 04 May 2011