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Hey Fellas! Support Your Balls and Get Checked For Testicular Cancer!

No-Shave November is a big movement that many men participate in, to embrace their hair because many Cancer patients don’t have it. While I find it commendable that so many men participate in this movement, I’ve noticed that many of these men are neglecting their own...
Posted On 14 Nov 2016

Lead by Example: Making Healthy Lifestyles a Family Affair

As parents you want the best for your children, this includes a long and healthy life. In reality things are looking grim for their future. Childhood obesity is increasing at an alarming rate, now affecting 1 in 6 children and teens in the U.S. More kids than ever are developing...
Posted On 09 Nov 2016

8 Genius Fitness Hacks Every Girl Should Know

To stay fit and motivated at the same time in a world full of wonderful distractions is simply not an easy task. Moreover, we all already know how tough it is to stay on track with the fitness goals. Don’t we? Then there are those moments when one needs to literally...
Posted On 03 Nov 2016

How knee pain can affect you as an unwanted guest as you age

Our joints are protected by a protective layer called cartilage which acts more like a shock absorber to absorb the pressure put on the bones at their meeting points creating a buffer that makes it possible to move our joints easily and without pain. As we grow old or put our...
Posted On 30 Oct 2016

‘Skinny-Guy’ 5 Tips to Build Quick Muscle!

If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you...
Posted On 28 Oct 2016

Take the Time to Discover Your Ideal Style for Going Running

More and more people are learning to adapt a healthier lifestyle by engaging in different sports and taking the right kinds of food. One of the most common physical activities that people enjoy the most is running. This is the most inexpensive way of getting physically fit...
Posted On 21 Oct 2016

Exercising Your Rights: Should You Buy a Treadmill or an Elliptical Trainer?

Exercising from home is a great way to stay in shape without the hassle of going to a gym: you don’t have to fight traffic or wait in line to use the  equipment, and you can workout whenever you want. But what piece of home-exercise equipment is right for you? There are two...
Posted On 05 Oct 2016

Will Wearable Tech Help you to Get Fitter than Ever Before?

Keeping fit used to involve a pair of running shoes and a stopwatch, but technology has well and truly influenced our ability to monitor our performance and fitness levels, meaning you can see just how you and your body are doing in real-time. Wearable tech and fitness gadgets...
Posted On 03 Oct 2016

4 Proven Ways to Give You More Energy

There is nothing worse than feeling flat during your day, especially in the workplace, lack of energy can lead to low levels of performance, poor decision making and a reluctance to want to do anything when you get home from work. Regardless of whether you lead a hectic lifestyle...
Posted On 30 Sep 2016

Addressing 2 Untruths about the Most Advanced Type of Bariatric Surgery

There are many different types of weight loss surgery out there now. One of the newest techniques is the lap band, which has come about after nearly 30 years of success with the gastric bypass. The lap band is a fantastic procedure, although it is not right for everybody. But...
Posted On 28 Sep 2016

Here is What You Need to Consider When Looking For a Dentist

In as much as you may wish to disagree, your dental health is part and parcel of your general health. In the event that you dental health is not as good as it should be, then it follows that your general wellbeing will not be as good as it always is. For example, when you are...
Posted On 27 Sep 2016

The 3 Most Common Injuries in Sport and How to Treat Them

Sporting injuries are an inescapable fact of the game in almost all sports, so knowing the most common types and how to treat them is of the utmost importance for anyone involved, from those looking for physiotherapy jobs to the players themselves. So here’s our list on how...
Posted On 22 Sep 2016