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Daily Healthy Habits To Pick Up ASAP

What do the healthiest and happiest people do? They develop habits that they stick to each and every day. You don’t have to be perfect in terms of what you eat, how you move, and what you choose to do with your life, but getting into these healthy habits as soon as possible...
Posted On 06 Nov 2017

3 Ways to Put Your Fitness Knowledge to Professional Use

The fitness industry is one of the world’s fastest growing industries today with a projected value of over 3.5 trillion dollars globally since 2010. The American fitness industry is currently valued above $20 billion with over 50 million members. For every five people, one...

Being Good Can Feel Great!

We often think that being healthy and choosing the better health option means that we are punishing ourselves. Let’s face it, no one sits down in a restaurant and says ‘you know what, I’m going to treat myself. Waiter, fetch me your finest salad!’ Nope, we salivate at the steak...
Posted On 25 Oct 2017

Weight Loss Trends That Are Making You Fat

Once upon a time, not so long ago, we lived in a world where fake news was not a problem because a) we relied on encyclopedias for information, not an unmonitored web of internet contributors and b) we had no real way of checking facts, which meant we were all blissfully unaware...
Posted On 18 Oct 2017

Healthy Living: 5 Wellness Tips to Live By

No matter how wealthy or popular you may be, good health is essential to your quality of life, both mentally and physically. Even being in good health doesn’t guarantee complete wellness. It’s about adopting good lifestyle habits that keep your mind and body balanced...
Posted On 10 Oct 2017

Living With Osteoporosis: Your Diagnosis Doesn’t Mean Your Life Is Over

Being diagnosed with a lifelong health condition, like osteoporosis isn’t something that is easy to swallow. The key is not to focus on the negatives of the situation, but to focus on taking care of yourself and ensuring that you stay as physically and mentally healthy as...
Posted On 03 Oct 2017

Is Losing Weight Becoming A Heavy Burden?

  Losing weight can be something you excel at, struggle with. Most women often find themselves yo-yo-ing between weight gain and loss or find themselves at a point where the weight just won’t shift anymore. This can be because of various things, but here are some tips that...
Posted On 24 Sep 2017

How to Deal with Post-Concussion Syndrome Symptoms

First things first, what is a concussion? Though said to be minor, a concussion is a traumatic brain injury that often occurs after a blow to the head. It can also be caused by violent shaking of the body (especially the head). But because the brain is so complex, the intensity...
Posted On 18 Aug 2017

How to Introduce Healthy Habits into Your Lifestyle

It was a wise man who first coined the adage “an ounce of prevention is worth a pound of cure”. It’s not hard to introduce some basic healthy habits into your life. If you want to live healthier, eat better, or just have a more positive outlook , the below...
Posted On 14 Aug 2017

5 Suggestions for Coping with Chronic Pain from a Sports Injury

Sports injuries can cause you to become sidelined and to miss out on fun social and competitive opportunities. However, what can start as minor injuries to the back, neck, arms, legs or feet can turn into chronic pain, soreness and stiffness that continue to plague you long after...
Posted On 24 Jul 2017

From Feeble to Fit: Get Off The Sofa and Start Moving!

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...
Posted On 05 Jul 2017

Sticking To A Workout Is Hard, But Is It Impossible?

One of the most common frustrations that many people have is the fact that they often can’t seem to stick to an exercise routine for any length of time. Many people cancel their gym membership almost as soon as their contract is up and nearly as many admit that they would...
Posted On 15 Jun 2017

How Women Can Become Bold & Empowered Through Martial Arts

One in three women experience some kind of physical violence in their lives, whether it’s physical or sexual assault and violence, UN Women. While legal systems around the world are catching up and offering some relief for these victims, many women have taken matters into their...