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Got Bad Posture? No Worries, Check Out How I Used the ALEX Wearable Posture Tracker and Coach!

This post brought to you by ALEX Wearable Posture Tracker and Coach. The content and opinions expressed below are that of Your Life After 25. Growing up in England I remember going to Catholic school and having to adhere to strict rules of etiquette and always having terrific...
Posted On 16 Sep 2016

Women and Fitness: Unleashing the Power of Protein for Building Lean Muscle

When trying to build up your muscles, protein plays an important role in this. Despite this, many women who are trying to bulk up their muscles will avoid eating too much protein in order to maximize their results. But, if you want to build up your muscles quickly and efficiently...
Posted On 14 Sep 2016

Workout To Stay Fit Without Spending Hours At The Gym!

With lives running on a fast track and we trying to match it every bit, there is hardly any time left for ourselves – our fitness. Some people do take out time for it, but then complain of compromising on their work/career. This article is especially for those people who think...
Posted On 09 Sep 2016

Do Your Kegels: How Kegel Exercises Can Help Both Men and Women!

We often hear the term “do your kegels” but it’s in reference to women only. Check out how kegel exercises can help both men and women improve bladder and sexual health. Laxity of the pelvic floor muscles – one of the reasons the sex life violation, its...
Posted On 01 Sep 2016

Enteral and parenteral nutrition: The differences explained

Years ago, the options were slim for those patients who couldn’t consume foods orthodoxly through the mouth. Now, things have changed and generally patients are provided with two options; enteral and parenteral nutrition. Most people are under the wrongful assumption that...
Posted On 26 Aug 2016

Best Hospitals for Thyroid Treatment in USA

Hashimoto’s disease or hypothyroidism is a condition that you need to take seriously from its onset. To help you seek treatment for your medical condition, it is important you know which hospitals to go to. Most patients are familiar with the ones listed here. These are simply...
Posted On 26 Aug 2016

How to Handle Your Emotions After a Cancer Diagnosis

According to the National Cancer Institute, when a person is first diagnosed with cancer, he or she may deal with an upsurge of emotions. These feelings can change by the minute or hour and can feel frighteningly intense. The important thing to understand is that feelings of...
Posted On 09 Aug 2016

The Main Causes of Shoulder Pain and How to Treat It

If you are suffering from pain in your shoulder, it could be for a number of different reasons. Shoulder pain can be caused by a minor injury, having bad posture, or a range of underlying health conditions. Some conditions which can cause pain in the shoulder include a frozen...
Posted On 05 Aug 2016

MInd Your Health: The Many Benefits of Yoga

If you haven’t noticed, more people are trying to be healthy (or at least they know they should be trying). However, not as many people actually do something about it. Yoga is a lower-impact form of exercise that delivers a load of benefits for the mind, body, and soul. If you’re...
Posted On 04 Aug 2016

Preventing Summer Allergies The Smart Way

If you know the feeling of living with seasonal allergies, the summer season is not going to be less agonizing for you. Those itchy eyes blinded by the morning sun, a runny nose made worse by a sore throat and incessant sneezing can be quite annoying and irritating. These...
Posted On 28 Jul 2016

Surprising Sources of Stress Relief: The 5 Most Relaxing Hobbies

The modern lifestyle is so fast-paced and busy that many people experience stress. Not only is stress a mental issue that can lead to anxiety or depression, but it can also cause physical health problems by raising blood pressure and preventing you from sleeping. Researchers have...
Posted On 27 Jul 2016

Keeping Fit: The Benefits of Using Apps to Monitor Health and Fitness

Apps seem to be the way forward in the health and fitness industry. They can monitor your blood pressure, tell you how many steps you’ve taken today, and maybe in the future will be able to run complex diagnostics. Here’s why you should consider using them right now to monitor...
Posted On 12 Jul 2016