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How to Deal with Post-Concussion Syndrome Symptoms

First things first, what is a concussion? Though said to be minor, a concussion is a traumatic brain injury that often occurs after a blow to the head. It can also be caused by violent shaking of the body (especially the head). But because the brain is so complex, the intensity...
Posted On 18 Aug 2017

Here Are 6 Surprising Ways a New Mattress Could Improve Your Health

Getting proper sleep is essential for your overall good health and wellness. It’s been reported that typical humans sleep through a third of their life. It therefore stands to reason that you should put a lot of thought into buying the right mattress. Your decision will determine...
Posted On 18 Aug 2017

Best Ways to Incorporate Aromatherapy into Your Yoga

Aromatherapy is an excellent way of using your sense of smell to relax your body and clear your mind. Different scents can produce different reactions for individuals. In addition to helping an area seem more inviting, properly using aromatherapy techniques can promote a sense of...
Posted On 17 Aug 2017

How to Introduce Healthy Habits into Your Lifestyle

It was a wise man who first coined the adage “an ounce of prevention is worth a pound of cure”. It’s not hard to introduce some basic healthy habits into your life. If you want to live healthier, eat better, or just have a more positive outlook , the below...
Posted On 14 Aug 2017

A Tower of Strength: How to Support a Loved One Who Has Cancer

When someone you love has cancer, it can be incredibly difficult to know how to act, what to say and how you can help. However, it’s important to remember that there aren’t any rules. Just like your friendship and love are unique, so too is your relationship, and it’s this that...
Posted On 07 Aug 2017

Sensitivity, Infection, Cavity: What’s Causing Your Toothache?

There are few of us who have never experienced that sinking feeling when a tooth starts to hurt. As we poke around in our jaws, the thoughts begin to poke around in our heads. Is it going to develop into something worse? Is it a minor problem or a serious one? How am I going to...
Posted On 01 Aug 2017

All Work and No Play? 4 Stress Relievers You Should Be Coming Home to

We all know how detrimental stress can be for our health. Research has shown that stress can lower the effectiveness of our immune system and can even cause issues like high blood pressure. It is important to learn how to unwind after a long day at work, and this can be much...
Posted On 31 Jul 2017

Secrets Why the Incredible Naturopathy Is Better Than Modern Medicine

Naturopathic doctors make use of the wisdom of nature and conventional medicine to treat diseases. Naturopathic medicine focuses on holistic, proactive prevention and comprehensive diagnosis and treatment. Naturopathic doctors invoke the body’s own ability to manage its...
Posted On 26 Jul 2017

Discovering Me and Recognizing My Beauty Is Beautiful!

Thank you Dove for sponsoring this post. How do you define #RealBeauty? It’s amazing how the idea of beauty has been shaped by the media over the years.  Many women’s ideas of beauty have been established from a patriarchal standpoint, but it’s been awesome...
Posted On 26 Jul 2017

It’s Down to You: Top Tips for Maintaining a Healthy Body Throughout Your Life

Many pursue success throughout life, yet good health is priceless and influences all you do. Some wait until weight gain, diabetes, or other illnesses to inspire them to better health choices. Others make being healthy a lifestyle versus reacting due to necessity. Here, you’ll...
Posted On 22 Jul 2017

8 Healthy and Fat-Burning Snacks

Snacking between meals is a means to stave off hunger and keep your energy level up to improve your performance at work, at home or in school. Although this is a good habit, if you are not careful in choosing what food to eat during snack time, you’ll give your body few...
Posted On 17 Jul 2017

Mirror Mirror On the Wall: Beauty Secrets You Need To Know

When you like what you see in the mirror, you can face your day with confidence and panache. Stand before the mirror and smile a genuine smile, and you’re ready to take on anything the day or night might throw at you. In the interest of self-confidence for all, we’re pleased to...
Posted On 13 Jul 2017