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Beat Obesity and Build Muscle Using the Best Diet and Exercise

Weight loss may be a dream of many but can be fulfilled by a few. Many times people want to lose weight within few days and start trying diets. However, most of the time an unplanned diet does not cause weight loss, but it makes our body starving of all the proteins and nutrition...
Posted On 16 Nov 2017

What Are The Best Exercises For Winter Weight Loss?

The festive period is truly one of the most wonderful times of the year. Of course, that is unless you’re trying to lose weight! Wintertime can be a huge struggle, and there are many obstacles to consider as you bid to keep the weight off. One of the hardest challenges, however,...
Posted On 10 Nov 2017

Prohormones Vs. Steroids: The Battle Ends Here!

Prohormones are the precursor compounds of hormones that occur naturally in the human body. Steroids are compounds like testosterone and estrogen, which have their steroidal organic compound structure. Ever since the discovery of 1-AD by Patrick Arnold, prohormones have been...
Posted On 07 Nov 2017

3 Easy Ways To Achieve Ab-solutely Awesome Abs

A flat stomach is the holy grail of many a fitness plan for females up and down the country. If you have ventured into the gym recently to gaze enviously at the taut stomachs of those fitness bunnies who blatantly put three hours a day in at the gym, only to wonder how they have...
Posted On 06 Nov 2017

Weight Loss Trends That Are Making You Fat

Once upon a time, not so long ago, we lived in a world where fake news was not a problem because a) we relied on encyclopedias for information, not an unmonitored web of internet contributors and b) we had no real way of checking facts, which meant we were all blissfully unaware...
Posted On 18 Oct 2017

Best Ways to Incorporate Aromatherapy into Your Yoga

Aromatherapy is an excellent way of using your sense of smell to relax your body and clear your mind. Different scents can produce different reactions for individuals. In addition to helping an area seem more inviting, properly using aromatherapy techniques can promote a sense of...
Posted On 17 Aug 2017

From Feeble to Fit: Get Off The Sofa and Start Moving!

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...
Posted On 05 Jul 2017

The Fashion In Fitness

In recent years, it’s become more and more fashionable to be fit and active. As warnings and new information come out about looking after your body, it’s easy to see why this trend has picked up. Unfortunately, though, it’s just as hard to keep up with the fashion in fitness as...
Posted On 28 Jun 2017

Group Fitness Workouts Will Be This Year’s Biggest Trend

Health and wellness are trending topics these days. Looking healthy is the new sexy, and eating organic food after hitting the gym is the new status symbol. The health movement is going mainstream as people get more educated about their health needs. I mean, even McDonald’s...
Posted On 27 Jun 2017

Sticking To A Workout Is Hard, But Is It Impossible?

One of the most common frustrations that many people have is the fact that they often can’t seem to stick to an exercise routine for any length of time. Many people cancel their gym membership almost as soon as their contract is up and nearly as many admit that they would...
Posted On 15 Jun 2017

How Women Can Become Bold & Empowered Through Martial Arts

One in three women experience some kind of physical violence in their lives, whether it’s physical or sexual assault and violence, UN Women. While legal systems around the world are catching up and offering some relief for these victims, many women have taken matters into their...

The Ultimate 5 Step Workout for Summer Abs

If you aren’t ready to show off your summer body, then keep reading to learn the ultimate 5 step workout for summer abs. This workout will help you get the body of your dreams. It might be painful at first, and it might take a little trial-and-error with sports supplements, but...
Posted On 30 May 2017