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10 Benefits Of Doing Physio Pilates While You’re Pregnant

One of the most powerful and suggested forms of pilates is physio pilates, which is a complete body-conditioning programme. It works really well for all individuals, especially pregnant women, because it is not very strenuous and combines extensive understanding of body...
Posted On 25 Apr 2017

How to Turn Your Hike into an Outdoor Workout

On its own, hiking combines the beauty of nature and aerobic activity. What is so great about this activity, though, is that you can decide how intense you want it to be. This makes it a great activity for those looking to stay active while taking care of themselves. Also, hiking...
Posted On 20 Apr 2017

Cycling for Weight Loss for Beginners

If you’re looking for a good way to lose a few pounds, consider getting a bike and following a cycling program to help trim down excess body fat and burn more calories. Scientific research has proven that cycling for weight loss for beginners is actually a lot more...
Posted On 23 Jan 2017

The Benefits of Protein Shakes for Women

Most women might feel that the only people who benefit from protein shakes and supplements are bodybuilders. While it is true these shakes are used to build lean muscle mass, which can benefit every woman, it’s also true that protein shakes stimulate weight loss, reduce appetite,...
Posted On 09 Jan 2017

Treat Your Students To A Sports Themed Talk This School Year

Health and fitness, or rather the lack of health and fitness, are major concerns for today’s youth. A recent study found that approximately one third of children aged 6-19 were considered overweight or obese. This alarming statistic, as well as many others, has led youth...
Posted On 23 Nov 2016

How to Get (and Stay) well Hydrated Before and After a Yoga Session

According to the ancient Indian medical practice of Ayurveda, drinking 7–8 glasses (1-2 liters) of pure water every day is ideal for health and wellness. But there’s more to staying adequately hydrated than just by having your fill of plain water. Read on for a few tips to help...
Posted On 15 Nov 2016

8 Genius Fitness Hacks Every Girl Should Know

To stay fit and motivated at the same time in a world full of wonderful distractions is simply not an easy task. Moreover, we all already know how tough it is to stay on track with the fitness goals. Don’t we? Then there are those moments when one needs to literally...
Posted On 03 Nov 2016

‘Skinny-Guy’ 5 Tips to Build Quick Muscle!

If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you...
Posted On 28 Oct 2016

Take the Time to Discover Your Ideal Style for Going Running

More and more people are learning to adapt a healthier lifestyle by engaging in different sports and taking the right kinds of food. One of the most common physical activities that people enjoy the most is running. This is the most inexpensive way of getting physically fit...
Posted On 21 Oct 2016

Exercising Your Rights: Should You Buy a Treadmill or an Elliptical Trainer?

Exercising from home is a great way to stay in shape without the hassle of going to a gym: you don’t have to fight traffic or wait in line to use the  equipment, and you can workout whenever you want. But what piece of home-exercise equipment is right for you? There are two...
Posted On 05 Oct 2016

Will Wearable Tech Help you to Get Fitter than Ever Before?

Keeping fit used to involve a pair of running shoes and a stopwatch, but technology has well and truly influenced our ability to monitor our performance and fitness levels, meaning you can see just how you and your body are doing in real-time. Wearable tech and fitness gadgets...
Posted On 03 Oct 2016

Addressing 2 Untruths about the Most Advanced Type of Bariatric Surgery

There are many different types of weight loss surgery out there now. One of the newest techniques is the lap band, which has come about after nearly 30 years of success with the gastric bypass. The lap band is a fantastic procedure, although it is not right for everybody. But...
Posted On 28 Sep 2016