Subscribe to our newsletter

Treadmill Therapy: Tips for Using Exercise as an Outlet

When you think about therapy, you might think about heading to a counseling session with a professional. And while it’s certainly recommended that you do so, you should know that there are things that you can do for your own mental health as well. Life is hard after trauma,...
Posted On 21 Jun 2018

Grounding Your Fitness Goals In Reality

If you want to achieve something to do with your own fitness, you will need to make sure that you are approaching it in a way which is realistic and easy to motivate. This ultimately means that your goals need to be grounded in reality as strongly as possible, as failing to do...
Posted On 19 Apr 2018

Common Workout Injuries and How to Prevent Them

There is nothing more frustrating than suffering an injury due to your workout. Your intentions have been great. You want to get fitter. You want to make sure you live a long and healthy life. Yet, as soon as you hit the gym, you are punished for it! Your legs ache or you have...
Posted On 27 Feb 2018

4 Routines You Should Be Turning Into A Habit Post Exercise

Exercising is amazing, but it’s likely that many times you’ve found yourself aching the day after and unable to exercise again until the pain goes. While this is normal to a certain degree, it shouldn’t stop you from living day to day life either. However, there are some routines...
Posted On 16 Jan 2018

Getting Fit In 2018 – It’s As Easy As ABC

Want to get fit in 2018? You’re not alone. Unfortunately, like a lot of women, you’re probably making things unnecessarily complicated. In truth, regaining control of your body can be completed with just three points of focus. Strap yourselves in for a lesson in simplicity....
Posted On 02 Jan 2018

The Most Effective Supplements Available to Help You in Bodybuilding

It is lovely that you are trying to find reliable supplements to help you with your workouts. Legal steroids will be the perfect supplement for you, not only will they help you with your bodybuilding but also enhance your muscle gain; burn excess fats quickly and assist you in...
Posted On 27 Nov 2017

Beat Obesity and Build Muscle Using the Best Diet and Exercise

Weight loss may be a dream of many but can be fulfilled by a few. Many times people want to lose weight within few days and start trying diets. However, most of the time an unplanned diet does not cause weight loss, but it makes our body starving of all the proteins and nutrition...
Posted On 16 Nov 2017

What Are The Best Exercises For Winter Weight Loss?

The festive period is truly one of the most wonderful times of the year. Of course, that is unless you’re trying to lose weight! Wintertime can be a huge struggle, and there are many obstacles to consider as you bid to keep the weight off. One of the hardest challenges, however,...
Posted On 10 Nov 2017

Prohormones Vs. Steroids: The Battle Ends Here!

Prohormones are the precursor compounds of hormones that occur naturally in the human body. Steroids are compounds like testosterone and estrogen, which have their steroidal organic compound structure. Ever since the discovery of 1-AD by Patrick Arnold, prohormones have been...
Posted On 07 Nov 2017

3 Easy Ways To Achieve Ab-solutely Awesome Abs

A flat stomach is the holy grail of many a fitness plan for females up and down the country. If you have ventured into the gym recently to gaze enviously at the taut stomachs of those fitness bunnies who blatantly put three hours a day in at the gym, only to wonder how they have...
Posted On 06 Nov 2017

Weight Loss Trends That Are Making You Fat

Once upon a time, not so long ago, we lived in a world where fake news was not a problem because a) we relied on encyclopedias for information, not an unmonitored web of internet contributors and b) we had no real way of checking facts, which meant we were all blissfully unaware...
Posted On 18 Oct 2017

Best Ways to Incorporate Aromatherapy into Your Yoga

Aromatherapy is an excellent way of using your sense of smell to relax your body and clear your mind. Different scents can produce different reactions for individuals. In addition to helping an area seem more inviting, properly using aromatherapy techniques can promote a sense of...
Posted On 17 Aug 2017

From Feeble to Fit: Get Off The Sofa and Start Moving!

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...
Posted On 05 Jul 2017