Subscribe to our newsletter

Best Ways to Incorporate Aromatherapy into Your Yoga

Aromatherapy is an excellent way of using your sense of smell to relax your body and clear your mind. Different scents can produce different reactions for individuals. In addition to helping an area seem more inviting, properly using aromatherapy techniques can promote a sense of...
Posted On 17 Aug 2017

From Feeble to Fit: Get Off The Sofa and Start Moving!

Are you a total newbie to exercise? Perhaps you’ve never been the most athletic type, or maybe you’ve lived a sedentary lifestyle for a few years and your fitness has deteriorated massively. The great thing is, even if you’re starting from the very beginning (i.e., get out of...
Posted On 05 Jul 2017

The Fashion In Fitness

In recent years, it’s become more and more fashionable to be fit and active. As warnings and new information come out about looking after your body, it’s easy to see why this trend has picked up. Unfortunately, though, it’s just as hard to keep up with the fashion in fitness as...
Posted On 28 Jun 2017

Group Fitness Workouts Will Be This Year’s Biggest Trend

Health and wellness are trending topics these days. Looking healthy is the new sexy, and eating organic food after hitting the gym is the new status symbol. The health movement is going mainstream as people get more educated about their health needs. I mean, even McDonald’s...
Posted On 27 Jun 2017

Sticking To A Workout Is Hard, But Is It Impossible?

One of the most common frustrations that many people have is the fact that they often can’t seem to stick to an exercise routine for any length of time. Many people cancel their gym membership almost as soon as their contract is up and nearly as many admit that they would...
Posted On 15 Jun 2017

How Women Can Become Bold & Empowered Through Martial Arts

One in three women experience some kind of physical violence in their lives, whether it’s physical or sexual assault and violence, UN Women. While legal systems around the world are catching up and offering some relief for these victims, many women have taken matters into their...

The Ultimate 5 Step Workout for Summer Abs

If you aren’t ready to show off your summer body, then keep reading to learn the ultimate 5 step workout for summer abs. This workout will help you get the body of your dreams. It might be painful at first, and it might take a little trial-and-error with sports supplements, but...
Posted On 30 May 2017

10 Benefits Of Doing Physio Pilates While You’re Pregnant

One of the most powerful and suggested forms of pilates is physio pilates, which is a complete body-conditioning programme. It works really well for all individuals, especially pregnant women, because it is not very strenuous and combines extensive understanding of body...
Posted On 25 Apr 2017

How to Turn Your Hike into an Outdoor Workout

On its own, hiking combines the beauty of nature and aerobic activity. What is so great about this activity, though, is that you can decide how intense you want it to be. This makes it a great activity for those looking to stay active while taking care of themselves. Also, hiking...
Posted On 20 Apr 2017

Cycling for Weight Loss for Beginners

If you’re looking for a good way to lose a few pounds, consider getting a bike and following a cycling program to help trim down excess body fat and burn more calories. Scientific research has proven that cycling for weight loss for beginners is actually a lot more...
Posted On 23 Jan 2017

The Benefits of Protein Shakes for Women

Most women might feel that the only people who benefit from protein shakes and supplements are bodybuilders. While it is true these shakes are used to build lean muscle mass, which can benefit every woman, it’s also true that protein shakes stimulate weight loss, reduce appetite,...
Posted On 09 Jan 2017

Treat Your Students To A Sports Themed Talk This School Year

Health and fitness, or rather the lack of health and fitness, are major concerns for today’s youth. A recent study found that approximately one third of children aged 6-19 were considered overweight or obese. This alarming statistic, as well as many others, has led youth...
Posted On 23 Nov 2016