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How to Get (and Stay) well Hydrated Before and After a Yoga Session

According to the ancient Indian medical practice of Ayurveda, drinking 7–8 glasses (1-2 liters) of pure water every day is ideal for health and wellness. But there’s more to staying adequately hydrated than just by having your fill of plain water. Read on for a few tips to help...
Posted On 15 Nov 2016

8 Genius Fitness Hacks Every Girl Should Know

To stay fit and motivated at the same time in a world full of wonderful distractions is simply not an easy task. Moreover, we all already know how tough it is to stay on track with the fitness goals. Don’t we? Then there are those moments when one needs to literally...
Posted On 03 Nov 2016

‘Skinny-Guy’ 5 Tips to Build Quick Muscle!

If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you...
Posted On 28 Oct 2016

Take the Time to Discover Your Ideal Style for Going Running

More and more people are learning to adapt a healthier lifestyle by engaging in different sports and taking the right kinds of food. One of the most common physical activities that people enjoy the most is running. This is the most inexpensive way of getting physically fit...
Posted On 21 Oct 2016

Exercising Your Rights: Should You Buy a Treadmill or an Elliptical Trainer?

Exercising from home is a great way to stay in shape without the hassle of going to a gym: you don’t have to fight traffic or wait in line to use the  equipment, and you can workout whenever you want. But what piece of home-exercise equipment is right for you? There are two...
Posted On 05 Oct 2016

Will Wearable Tech Help you to Get Fitter than Ever Before?

Keeping fit used to involve a pair of running shoes and a stopwatch, but technology has well and truly influenced our ability to monitor our performance and fitness levels, meaning you can see just how you and your body are doing in real-time. Wearable tech and fitness gadgets...
Posted On 03 Oct 2016

Addressing 2 Untruths about the Most Advanced Type of Bariatric Surgery

There are many different types of weight loss surgery out there now. One of the newest techniques is the lap band, which has come about after nearly 30 years of success with the gastric bypass. The lap band is a fantastic procedure, although it is not right for everybody. But...
Posted On 28 Sep 2016

Women and Fitness: Unleashing the Power of Protein for Building Lean Muscle

When trying to build up your muscles, protein plays an important role in this. Despite this, many women who are trying to bulk up their muscles will avoid eating too much protein in order to maximize their results. But, if you want to build up your muscles quickly and efficiently...
Posted On 14 Sep 2016

Workout To Stay Fit Without Spending Hours At The Gym!

With lives running on a fast track and we trying to match it every bit, there is hardly any time left for ourselves – our fitness. Some people do take out time for it, but then complain of compromising on their work/career. This article is especially for those people who think...
Posted On 09 Sep 2016

Keeping Fit: The Benefits of Using Apps to Monitor Health and Fitness

Apps seem to be the way forward in the health and fitness industry. They can monitor your blood pressure, tell you how many steps you’ve taken today, and maybe in the future will be able to run complex diagnostics. Here’s why you should consider using them right now to monitor...
Posted On 12 Jul 2016

How to Get Back into Running after a Long Break

Running is a great way to keep fit. It is also an easy fitness solution for people with very little free time. Anyone can run – all you have to do is put one foot in front of the other. You do not need any specialist equipment apart from a decent pair of running shoes. You can...
Posted On 07 Jul 2016

How to Choose the Best Leg Massager for Runners

Being a runner requires using the appropriate sportswear and equipment to ensure safety and avoid possible injury. Running is a strenuous activity that can harm the muscles, thus runners need to spend quality time to relax the legs and let muscles to recover. There’s different...
Posted On 16 Jun 2016