Subscribe to our newsletter

Women and Fitness: Unleashing the Power of Protein for Building Lean Muscle

When trying to build up your muscles, protein plays an important role in this. Despite this, many women who are trying to bulk up their muscles will avoid eating too much protein in order to maximize their results. But, if you want to build up your muscles quickly and efficiently...
Posted On 14 Sep 2016

Workout To Stay Fit Without Spending Hours At The Gym!

With lives running on a fast track and we trying to match it every bit, there is hardly any time left for ourselves – our fitness. Some people do take out time for it, but then complain of compromising on their work/career. This article is especially for those people who think...
Posted On 09 Sep 2016

Keeping Fit: The Benefits of Using Apps to Monitor Health and Fitness

Apps seem to be the way forward in the health and fitness industry. They can monitor your blood pressure, tell you how many steps you’ve taken today, and maybe in the future will be able to run complex diagnostics. Here’s why you should consider using them right now to monitor...
Posted On 12 Jul 2016

How to Get Back into Running after a Long Break

Running is a great way to keep fit. It is also an easy fitness solution for people with very little free time. Anyone can run – all you have to do is put one foot in front of the other. You do not need any specialist equipment apart from a decent pair of running shoes. You can...
Posted On 07 Jul 2016

How to Choose the Best Leg Massager for Runners

Being a runner requires using the appropriate sportswear and equipment to ensure safety and avoid possible injury. Running is a strenuous activity that can harm the muscles, thus runners need to spend quality time to relax the legs and let muscles to recover. There’s different...
Posted On 16 Jun 2016

Using your holiday to improve your health

Going to a popular holiday destination and using your holiday for sunbathing, exploring nature and historic sites and being involved in an exciting physical training in the same day. How does this sound? Well, you are probably wondering where you can get all these things and the...
Posted On 11 Feb 2016

Could Creating a Home Gym Make it Easier to Keep Your Fitness Resolutions?

Every year, countless people make a promise to get in shape and make better lifestyle choices. Unfortunately, most people fall short inevitably on these goals and this creates long-term health problems for many people. It’s not easy to get into shape, and even more...
Posted On 07 Jan 2016

A Small Health Guide for Women After They Are 25!

We often take our health for granted, until we get sick and have zero energy to do our everyday chores and obligations. Then we lay in bed for days and only have one wish – to get better! In order to prevent many diseases, we can take some precautions in order to maintain a...
Posted On 08 Dec 2015

5 Fitness Tips To Get You Fit In Your Life After 25

The teenage years pass by in a flash. And then there’s the college party. Or the getting your first place away from your parents party. And then there are the four years of drinks, shows, clubs, long days and nights, and finding your way in the professional world. And then...
Posted On 03 Nov 2015

How Muay Thai Can Help –Improve Your Health In Just 2 weeks

Who says that two weeks are not enough to make significant changes for your health? Well, those saying this are probably people who have never been involved in Muay Thai training. Muay Thai is the national sport of Thailand which has recently become a real fitness phenomenon...
Posted On 20 Oct 2015

Mix Up Your Fitness Routine for a More Productive Workout

We’ve all been there. The alarm goes off, and you just can’t make yourself get out of bed. The thought of the getting on the treadmill before dawn is about as appealing as getting a root canal. If you’re finding your fitness routine is less than inspiring, it may be time to mix...
Posted On 24 Sep 2015

3 Great Ways The Isobag Can Fit Into Your Life and Help Build A Healthy Lifestyle – #Giveaway

When it comes to living a healthier life, what we eat plays a major role.  With all the junk or fast food options out there it can be easy to fall prey to the ease of those options. What I’ve found is a healthy lifestyle can’t be built in a day, it has to truly become...
Posted On 13 Jul 2015