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Crazy Cardio: 7 Ways To Get Your Heart PUMPING

Cardio is such an effective form of exercise. It helps to strengthen your muscles, burn fat and increase your stamina. But, the trouble with cardio is that it’s easy to fall into a cardio rut. Cardio ruts are what happens when you go on a run every morning to the exact same...
Posted On 16 Sep 2013

The Benefits Of Raspberry Ketones

People seem to always been on the look out for the next great weight loss supplement. There’s lots of excitement continuing to gather around raspberry ketones and their ability to help people lose weight. Dr. Oz has called it a “miracle in a bottle to burn your fat”...
Posted On 05 Sep 2013

7 Reasons You Should Do Resistance Training

Also known as weight training or strength training, resistance training is the application of force from an external resistance to the muscles. This involves muscular tension, gravity, one’s own body weight, bands, cables, machines, and free weights. Also, it provides numerous...
Posted On 28 Feb 2013

Easy Ways to Get in Shape 2013

With 2012 gone that means two things. One, your bank account is a little bruised. And two, you have overindulged a bit in festive not-so-healthy desserts and food. Of course this leads to the common New Year’s Resolution to, you guessed it, lose weight. The Wrong Way People...
Posted On 17 Jan 2013

New Year’s Gut Buster – Kicking Yourself Into Shape for 2013

As the holidays come and go most people develop a sudden urge to work off the bit of extra weight that always seems to come with the season. To truly slim down you need to focus on two things; burning fat and toning muscles. Most people focus on the abdominals and with good...
Posted On 12 Jan 2013

Maximum Stretch for Maximum Mass – Getting Fit For 2013

Over the years many people have developed a standard way of lifting when trying to gain mass. It centers on starting with big, basic lifts that utilize large muscle groups and heavy weight. The principles are sound, but what if they aren’t the most effective way to gain...
Posted On 08 Jan 2013

5 Myths About Fat Loss

Ready to get started on a fat burning diet plan designed to accelerate your progress and get you your leanest body ever? If so, you need to take the time to get a proper meal plan and workout in place. Doing some research about the top plans out there and available for you to use...
Posted On 03 Jan 2013

The Medical Benefits of Swimming and How it Will Keep You Afloat Late Into Life

Remember how much fun you had as a kid playing Marco Polo in the pool? Or how you always used to be the best diver (much to the disappointment of your peers)? Floating and daydreaming was on your every day agenda. Well those things are still enjoyable today and can actually...
Posted On 11 Sep 2012

Pregnancy and Postnatal Fitness – Keeping #Moms Fit and Ready

Six months pregnant Jenny Wright recently caused controversy whilst out jogging in her local park. Critics claimed that such strenuous exercise is selfish and reckless and accused her of putting her vanity before her unborn child. But Jenny, the wife of a fitness instructor,...
Posted On 28 Aug 2012

The Ideal 20 Minute Workout for Traveling Women

Looking to maintain that nice figure of yours all year long? Don’t travel!!! Just kidding. Although we’re joking around with you, the truth is that a lot of people really do believe that they just can’t maintain a nice figure when they’re on the road....
Posted On 25 Jul 2012

Meal Replacement Dieting In Your Life After 25

Let’s face it- we all know dieting gets harder and harder the older you, get and ladies, it also becomes a hell of a lot of effort. For one the emotional strength needed to stay ONLY in the fruit and veg aisles in a supermarket alone is a trial. But don’t be put off. As we...
Posted On 21 Jul 2012

3 Must-Have Pieces For A Sassy Yoga Wardrobe

Yoga is an art that requires more flexibility than any other workout that’s out there today. With stretching and positions that most people who don’t practice the art can’t do, you need to make sure that you’re as limber as possible for every routine you come across....
Posted On 11 Jul 2012