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5 Popular Exercise Programs That Will Help With Your Chronic Back Pain

Back pain is rising to epidemic proportions. Experts estimate potentially 80% of the population will be afflicted at some point costing billions in both healthcare costs and lost wages to the individual. But hope is not lost! Recent research shows exercise may hold the key to...
Posted On 03 Apr 2014
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5 Surprising Tips For Helping Seniors Stay Active

If you have an elderly relative whose health is a concern, there is little you can do for them that is better than just simply keeping them active. Maintaining an appropriately active lifestyle is crucial to maintaining health and reducing risk of chronic physical and mental...
Posted On 17 Jan 2014

Staying Motivated To Lose Weight

Your level of motivation, or lack thereof, will play a critical role in your ability to lose weight. Unfortunately, far too many people give a hearthearted attempt to their dieting and exercise regime. Unless you are give it a full 110%, you can’t expect to successfully...
Posted On 15 Jan 2014

25 Great Workout Songs For Your Playlist! Enter To Win A $25 Amazon Gift Card!

Let’s face it, even though we all want to be in our best shape… sometimes working out is just not that fun. I love the after math of endorphins and of course seeing results, but I’m always looking for the best way to make my workout more enjoyable. One great way...
Posted On 14 Jan 2014

The Do’s And Don’ts Of Dieting To Lose Weight For Those New Year Resolutions!

Are you unhappy with your current weight? If so, you aren’t alone: over half of the adult population in the U.S. (men and women) aren’t happy with their weight. Rather than sitting around feeling sorry for yourself, you should make the necessary diet changes to...
Posted On 08 Jan 2014

Tips For Losing Weight With A Busy Schedule

Losing or maintaining weight can be difficult if you have a very busy schedule. If you’re too busy with work or at home taking care of the kids, taking care of your body might not be at the top of your to do list. Being busy, however, should not be an excuse for packing on the...
Posted On 11 Nov 2013

What Your Feet Are Looking For In An Athletic Shoe

If your feet could talk, what would they tell you about the shoes you wear? Given that they have to carry around your whole body and occasionally deal with the pain of poorly fitting shoes, it seems your feet ought to have some say when it comes to your choice of footwear –...
Posted On 31 Oct 2013

Keeping Fit And Healthy In Your Life After 25

Our health is very important and something we probably don’t think about much as long as we remain fit and well. We are reminded on an almost daily basis of ways to stay healthier or make our lives as healthy as they can be. Five a day Perhaps one of the most successful...
Posted On 18 Oct 2013

10 Tips For Successful Weight Loss

Good advice comes in many forms including an infographic. It is a succinct, timely way to convey information on the internet—a hybrid art form of image and text designed for the digital age. 10 Tips for Successful Weight Loss, with its tape measure yellow banner and design...
Posted On 21 Sep 2013

Crazy Cardio: 7 Ways To Get Your Heart PUMPING

Cardio is such an effective form of exercise. It helps to strengthen your muscles, burn fat and increase your stamina. But, the trouble with cardio is that it’s easy to fall into a cardio rut. Cardio ruts are what happens when you go on a run every morning to the exact same...
Posted On 16 Sep 2013

The Benefits Of Raspberry Ketones

People seem to always been on the look out for the next great weight loss supplement. There’s lots of excitement continuing to gather around raspberry ketones and their ability to help people lose weight. Dr. Oz has called it a “miracle in a bottle to burn your fat”...
Posted On 05 Sep 2013

7 Reasons You Should Do Resistance Training

Also known as weight training or strength training, resistance training is the application of force from an external resistance to the muscles. This involves muscular tension, gravity, one’s own body weight, bands, cables, machines, and free weights. Also, it provides numerous...
Posted On 28 Feb 2013