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Dietary Priorities: 5 Health Tips For The Extremely Busy Person

We tend to do things that show us immediate benefits, like showing up for work regularly to get an expected paycheck on a certain date. And when we’re so busy keeping up with everything that fills up our schedule, it can be hard to make time to prioritize our health, especially...
Posted On 27 Apr 2017

The Essentials of Exercising: Sensible Ways to Stay Safe While Working Out

Exercise is a great, healthy habit that everyone should strive to get into: not only are the health benefits numerous, you will also have a lot more energy throughout the day and it may even help you sleep better at night. But if you exercise, you need to take precaution and...
Posted On 25 Apr 2017

Healthy Pregnancy: What Every Woman Must Know Before Giving Birth

Staying healthy during pregnancy is important to you and your developing child. With so much conflicting advice, it can be a challenge to know what to do. Keep these four important issues in mind so that you can be as healthy as possible before giving birth. Required Tests To...
Posted On 30 Mar 2017

Moving to Heal: Back Pain Exercise Mistakes to Avoid at All Costs

Nothing can put a damper on your exercise regimen faster than a sore back: whether you just tweaked it a little or you have chronic back problems, trying to stay in shape can be tough when every move you make hurts. But you don’t have to stop exercise altogether if you have back...
Posted On 22 Mar 2017

5 Tips to Enjoy More Peaceful Sleep

Sleep is an essential part of maintaining both physical and mental health – but it’s often the thing that gets pushed aside when we get busy and overwhelmed. Lack of sleep is a serious problem for millions of people around the world, and can cause irritability, disinhibitions,...
Posted On 20 Mar 2017

4 Lifehacks For Parenting Kids That Are Hard Of Hearing

While kids can be known for not always listening to their parents, it’s a completely different situation when they can’t actually hear what their mom and dad are saying. These difficulties with hearing can cause stress for everyone involved, particularly for parents...
Posted On 06 Mar 2017

5 Activities to Carry Out With Alzheimer’s Patients

Alzheimer’s disease is a disease that mostly attacks old people. It is commonly referred to as heightened dementia. This means that it is not all about memory loss but also includes many other conditions. Alzheimer’s disease can be very difficult to detect, especially if you are...
Posted On 06 Mar 2017

Finally in Control: Simple Strategies to Stop Emotional Eating

If you are feeling a bit low or stressed out, it is not an unusual response to seek a bit of solace in the form of some sort of comfort food that we have a positive association with, but for some of us emotional eating can get out of hand. Here are some tips and strategies to...
Posted On 24 Feb 2017

5 Things to Never Say to Someone Who Is Grieving

We all want to be there for friends and family members who are suffering after the loss of the loved one. Unfortunately, sometimes people avoid grieving family members or friends because they simply don’t know what to say. Here are five things you should never say to...
Posted On 17 Feb 2017

Learning From What Your Organs Tell You: Tips For Staying Health [infographic]

So, you are trying hard to lose weight, but are feeling disheartened by your apparent lack of success! Do you realize that it is not just the food that is causing you to pile on the pounds? Small and niggling habits like love for midnight snacks also cause those sneaky pounds to...
Posted On 13 Feb 2017

Eye Health 411: Lifestyle Changes That Will Help Your Vision

There are many controllable risk factors to prevent vision loss. You do not have to subject yourself to any of them, and you can change any of the ones that you are doing. Here are four lifestyle changes to help you keep your eyes healthy. Quit Smoking Your eyes have some of the...
Posted On 13 Feb 2017

HOW DO YOU DETOX FROM OPIOD ADDICTION DURING PREGNANCY?

Pregnancy can be a rollercoaster ride for most women. They careen from the “high” of anticipating the baby’s arrival to the “lows” of morning sickness, physical discomfort, and surprising emotional outbursts. Adding an opioid addiction to the pregnancy mix creates an entirely...
Posted On 01 Feb 2017