Subscribe to our newsletter

5 Weight Loss Tips and Tricks for Middle-Aged Men

Weight loss and achieving the best body has been a common goal for all ages. However, with the natural processes of aging, losing weight comes with more effort and discipline. Weight loss gets harder as you get older. As men age, hormonal issues arise such as low testosterone...
Posted On 31 Jul 2015

Hey Moms and Moms To Be! Do You Know Your Pregnancy Terms? Check Out This Guide

The National Institutes of Health (NIH) has sponsored this post in an effort to educate consumers and healthcare providers on new gestational age terminology. If you’ve had a baby, you probably associated 37 weeks pregnant with being “full term,” or any time...
Posted On 28 Jul 2015

Can Vitamins Really Help Prevent Hearing Loss?

Have you ever wondered if certain vitamins and foods can help prevent hearing loss? While the foods you eat and the vitamins you take can’t reverse hearing loss, research shows they may be able to help prevent it. According to the National Center for Biotechnology having a diet...
Posted On 22 Jul 2015

Mommy Tips For Childhood Eczema

Being a parent of a child with eczema can prove difficult at times. Mommy instincts kick in and you want to do anything within your power to help make the boo boo better. There are several things that you can do to help alleviate the pain, prevent infection and comfort that itch....
Posted On 02 Jul 2015

Minor Lifestyle Changes Your Teeth Will Love You For

You may not know this yet, but if you lose one or more of your teeth, you’ll see just how important every tooth is. This is why you must do everything to keep them healthy. You wouldn’t want to have to keep taking oatmeal all day just because you can’t chew anything else, would...
Posted On 26 Jun 2015

Getting a Summer Body: How to Balance Nutrition and Dieting

Summer is on its way, which means people are thinking about vacations and plenty of quality outdoor time. For many, this also means stress about achieving the perfect summer body. This can lead to a few days of not eating, or even an entire summer spent eating the grapefruit or...
Posted On 19 Jun 2015

A Guide to Being Healthy At Work

We spend more time being inactive than we do being lively and that, according to numerous studies, is very detrimental to our health. The average person will spend up to 12 hours just sitting, and 7 hours sleeping a day, leaving only 5 hours of activity. As a result, we’re in...
Posted On 12 May 2015

Getting LASIK: My Initial Screening Experience at Joffe MediCenter

Last week I started you off with reasons I wanted to get LASIK done because I want to take you all along for my LASIK ambassador journey with Joffe MediCenter.  It’s been so awesome hearing everyone’s feedback on reasons they need it, what apprehensions they may have...
Posted On 06 May 2015

5 Reasons I Wanted To Get LASIK: Enter For A Chance To Win FREE #JoffeLASIK!

If you’ve ever seen me out and about in the grocery store you may have noticed I had glasses on, lol… it’s true I was quite blind. It’s actually not my fault, glasses are a thing that runs in my family and while I didn’t actually mind wearing...
Posted On 29 Apr 2015

7 Ways To Turn Yourself Into A Morning Person

I’ve always been a bit of a night owl, enjoying working late at night fuelled by caffeine and inspired by candle light. The problem however is that as I got older, I was noticing that I was sleeping in later and losing more and more of the next day. So with that in mind I...
Posted On 23 Apr 2015

Kmart and Joe Boxer Remind Us to Take Some Time to Relax and Chill Hard!

This Post Is Brought To You By Kmart Joe Boxer Inactivity Tracker! How often do you just sit on the couch and do nothing but relax? If you’re anything like me, not often enough. Sure, I’m able to sit on my couch and work, but how often do I get to sit and just relax? With a 16...
Posted On 17 Apr 2015