Health Hub | Your Life After 25 - "Believe It Or Not It Does Go On"

Top 7 Healthy Foods That Get Any Bride To Be In Shape For Her Special Day

Apr - 24 | no comments.

Each bride desires to seem youthful and appealing on her big day. Actually speaking, it isn't difficult to charm the crowd by a young and healthy look on that memorable date! Below, you will see some foods. Take them for a long time. You must be delighted by changes on

6 Healthy, Quick & Easy Breakfast Ideas

Apr - 14 | one comment.

You've undoubtedly been told zillions of times that it's important to eat a healthy breakfast. And you might even believe it. But the truth is that for most of us the morning is a sometimes chaotic race to get out the door on time and the notion of cooking a

The Seven Deadly Sins of Dieting

Apr - 09 | no comments.

The summary of my research and personal experience in weight loss has led me to believe in avoiding these Seven Deadly Sins. But remember ladies, people come in all sorts of lovely shapes and sizes and happiness is the most important ingredient to a healthy life. It’s not what everybody

Children and Mouth Hygiene: How to Brush without Fuss

Mar - 06 | no comments.

There are many parents out there who find that getting their young child to brush their teeth all too often turns into an ugly screaming and leg-kicking ordeal. There are however some steps that can be taken to see a child actually enjoy the oral hygiene-chore and be left with

Help Walgreens Do Their Part To Support Military Families!

Jan - 12 | 3 comments.

This post brought to you by Walgreens. All opinions are 100% mine. Soldiers who are serving our country have more than enough to worry about, however, now it seems there is one more matter that has been added to their list. If you have family in the military like me,

Routine Gynecology Examinations

Oct - 17 | one comment.

What is a "breast exam"? A breast exam that's done by a physician--usually we do it every six months to a year, depending on a patient's history and the complexity of their breast tissue. So a person should expect to be examined sitting up, bending over a little bit while sitting,

The Healing Power of Natures Herbs

May - 04 | 2 comments.

In today's world doctors and medicines are the ones we trust when it comes to our health matters. Medical progress is good news for all of us, but I've got good news too! Nature, our oldest doctor, has simplesolutions to treat many cases effectively. Those solutions are called herbs. Below

Green Tea and Polyphenols

Apr - 27 | 4 comments.

What are Polyphenols? Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are high in Olive oil and Green Tea and have been

Is Chocolate That Healthy?

Apr - 01 | 6 comments.

It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate Americans consume most is not the kind that was studied. The more popular kinds of chocolate have little or no positive

How To Reduce Cellulite With Massage

Mar - 17 | 4 comments.

Step 1: Introduction After explaining in my first cellulite video how to determine cellulite areas, I want to show you here some basic techniques that I use in my cellulite massage work. Step 2: The Pinch and Pull The first technique, I call the “pinch and pull.” And basically, you gently pinch the