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Losing Weight – 5 Foods To Avoid

If you have already set your mind to start losing weight then there are foods you should certainly avoid in order to get that mission accomplished. It is going to be the ultimate sacrifice since you are going to have to say goodbye to foods you normally enjoy. It is a good thing...
Posted On 29 Oct 2013

What You NEED To Know About Rosacea

There are many common rosacea symptoms, many of which are indicative of other temporary skin conditions such as pimples and patchy, flaky skin. Some symptoms, such as hyperpigmentation, or excessive skin reddening are often just the natural result of discomfort or embarrassment,...
Posted On 24 Oct 2013

Your Weight Loss Depending On Your Diet (infographic)

If once again you stepped on your scales and were not happy with what you saw, it is time to introduce some changes in your lifestyle! If you keep repeating the same behaviour, you will likely get the same results. Sometimes a few alterations can bring outstanding results. If you...
Posted On 22 Oct 2013

Know The Signs of Stroke (Infographic)

This is an Infogram explaining how to know the three signs of stroke and follow up in calling the United Kingdom’s emergency number. The FAST test is a simple and fast way to diagnose stroke. This infographic aims to raise awareness of this method. It gives a clear...
Posted On 17 Oct 2013

How To Maintain A Healthy Lifestyle After Retirement

Maintaining a healthy lifestyle after retirement is not as easy as it sounds. American comedian George Burns once joked, “Retirement at sixty-five is ridiculous. When I was sixty-five I still had pimples.” While he was joking, there is a certain truth to the statement. The...
Posted On 14 Oct 2013

Five Fantastic Fruits You Should Not Miss Out On

Don’t you just love the delicious taste of tropical fruits? They are a refreshing and delectable treat that will satisfy any person’s sweet craving. Fruits are also very flexible – they can be eaten on their own, or added to salads, desserts, and smoothies. But aside from...
Posted On 08 Oct 2013

It’s Breast Cancer Awareness Month! Learn How To Do Your Self Breast Check

  It’s breast cancer awareness month, with more and more people developing all types of cancer it’s very important that you get checked out when you can. Early detection is one of the best ways that you can fight the disease. What I’ve realized is that...
Posted On 01 Oct 2013

11 Fascinating Facts About the Human Heart

The human heart is the center of your cardiovascular system. It is responsible for a number of different functions, including pumping blood throughout your body, transporting nutrients to the right places, and eliminating waste out of your body. It is crucial for you to have...
Posted On 28 Sep 2013

Ways to Avoid Fluoride Exposure (Infographic)

Have you ever wondered why the United States is the only developed country that fluoridates its water supply? The answer: fluoride is not the dental miracle that can prevent tooth decay and other oral diseases. Swallowing the chemical through fluoridated water provides very...
Posted On 25 Sep 2013

Putting Together Your Own First Aid Kit

Having a well stocked first aid kit is an essential tool for all families in the case of an emergency. Buying a ready made first aid kit can be expensive and may not contain everything that you need, whereas putting together your own first aid kit is easy and you can adapt it...
Posted On 21 Sep 2013

Why It’s Better For You To Swim – Swimming Your Way To Good Health

Tons and tons of various fitness exercises exist but for the best overall body workout, swimming trumps all. Swimming is a great source of exercise that works out your entire body working all of your muscles. Through various swimming strokes, one can truly learn how to work every...
Posted On 20 Sep 2013

Why You Need To Get Rid Of Dust From Your Home

These microscopic bugs are commonly found in homes and they have the ability to thrive in our living environment by simply feeding off our dead skin cells, pet dander and dust. Dust mites are so tiny that we can not see them, but they are just around us scuttling everywhere in...
Posted On 19 Sep 2013