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Chocolate Linked To Positive Health

If you were to ask someone to list common healthy food selections, you will not find too many responding that chocolate has anything positive to offer. While omitting chocolate from any lists of healthy foods is understandable, it is not accurate to assume that there are no...
Posted On 31 Jan 2013

Understanding Calorie Intake and Health Around The World

Every year, millions of people across the United States are diagnosed with lifestyle diseases like diabetes, heart disease and high blood pressure. In many cases, these diseases are caused by the over-consumption of high calorie foods. While high-calorie foods may be delicious,...
Posted On 29 Jan 2013

What Are Going To Be The Super Food Trends For 2013?

At the beginning of every year, the food experts turn their attention to what will be the latest culinary trends. Here are some predictions and thoughts on Super foods in 2013. Cruciferous greens are part of the cabbage family, and are hot favourites to become regular additions...
Posted On 26 Jan 2013

Eating Like a Caveman: Why the Paleo Diet is Right for You

A lot of people are talking about the Paleo diet. Before you dismiss it as just another health trend or fad, you might want to consider some of its benefits. Here is a brief overview of what it is and why you may want to consider giving it a shot. What is the Paleo diet? The name...
Posted On 25 Jan 2013

The Best and Worst Foods for Your Vision

“You are what you eat.” That expression has been around for a while; and unfortunately for those suffering vision loss, that doesn’t mean ingesting a pair of good fish eyes is going to give you perfect vision. Luckily—especially for the squeamish—there are...
Posted On 18 Jan 2013

Menopause: It Isn’t Just a Problem for Women

There is a new medical issue that more and more older men are facing these days; it is called male menopause. That term is likely to be confusing for many seeing it for the first time. Most people think of menopause as an issue only women deal with. However, that is simply not...
Posted On 14 Jan 2013

Healthy Eating and Living in 2015

Organic food is not only better for our environment, but for our bodies as well. We have composed an Infographic based on recent articles and statistics from health experts on the ways that eating organic is a small step that can have a big impact on your health. Organic food is...
Posted On 11 Jan 2013

6 Super Foods To Eat Regularly

As you go about putting together a diet to help you see optimal rates of fat loss, one thing that you need to be considering is the nutritional density of the foods that you’re eating. While clearly you want to be using a lower calorie diet plan to evoke the process of fat loss...
Posted On 12 Dec 2012

The Best Methods To Combat Stress In A Hurry

If you’re set on improving your health and fitness level, chances are you’re been taking the time to read up on various articles on the best dietary techniques to use and how to design and structure a proper workout program. You figure that if you can get these two things...
Posted On 28 Nov 2012

Ideas on Maintaining Healthy Eating when Traveling Across the Country

When you are traveling across country, it can be difficult to maintain healthy eating habits. Fast food restaurants, well stocked truck stops, and one-of-a-kind diners all make eating too easy and too fun. The following suggestions can help you maintain healthy eating while you...
Posted On 01 Nov 2012

The Three Top Anti-Aging Nutrients for Women in Their 40’s

Your daily and weekly food choices can make a huge difference on how you ‘age gracefully’ as a woman in your 40’s. Whether the current nutrition buzz is superfoods or brainfoods, the ultimate goal is becoming more beautiful from the inside out and celebrating a stronger...
Posted On 17 Oct 2012

How to Make Healthier Weeknight Dinners

It’s not uncommon to come home after work too tired to care about dinner. Oftentimes, it’s much easier to throw a frozen dinner in the microwave or call up a favorite delivery spot than having to think about actually cooking. But dinners that come out of a box or from a...
Posted On 21 Sep 2012