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This post brought to you by Nutrisystem, Inc.. All opinions are 100% mine. Losing weight is something that many people have a hard time doing, even someone considered “thin” like myself has to watch what I eat ESPECIALLY in “Your Life After 25“. For me and...

This post brought to you by American Osteopathic Association. All opinions are 100% mine. As a person who has worked in a home office environment for several years, I know just how easy it can be to get stuck into bad working habits.  One of the major things office workers,...

You can’t go wrong with a glass or two of wine after a hard day at the office. As soon as the cool glass touches your lips, the feeling of relief enters your body and it seems to allow you to relax and wind down from the stressful day that you’ve had at work. The...

There is no doubt that chocolate is loved the world over as can be seen by the vast quantities of it that is consumed on a yearly basis. There is just something about it that appeals to us no matter if it is as a drink, in a bar or in a cake, but to be perfectly honest most...

If you were to ask someone to list common healthy food selections, you will not find too many responding that chocolate has anything positive to offer. While omitting chocolate from any lists of healthy foods is understandable, it is not accurate to assume that there are no...

Every year, millions of people across the United States are diagnosed with lifestyle diseases like diabetes, heart disease and high blood pressure. In many cases, these diseases are caused by the over-consumption of high calorie foods. While high-calorie foods may be delicious,...

At the beginning of every year, the food experts turn their attention to what will be the latest culinary trends. Here are some predictions and thoughts on Super foods in 2013. Cruciferous greens are part of the cabbage family, and are hot favourites to become regular additions...

A lot of people are talking about the Paleo diet. Before you dismiss it as just another health trend or fad, you might want to consider some of its benefits. Here is a brief overview of what it is and why you may want to consider giving it a shot. What is the Paleo diet? The name...

“You are what you eat.” That expression has been around for a while; and unfortunately for those suffering vision loss, that doesn’t mean ingesting a pair of good fish eyes is going to give you perfect vision. Luckily—especially for the squeamish—there are...

There is a new medical issue that more and more older men are facing these days; it is called male menopause. That term is likely to be confusing for many seeing it for the first time. Most people think of menopause as an issue only women deal with. However, that is simply not...

Organic food is not only better for our environment, but for our bodies as well. We have composed an Infographic based on recent articles and statistics from health experts on the ways that eating organic is a small step that can have a big impact on your health. Organic food is...

As you go about putting together a diet to help you see optimal rates of fat loss, one thing that you need to be considering is the nutritional density of the foods that you’re eating. While clearly you want to be using a lower calorie diet plan to evoke the process of fat loss...

If you’re set on improving your health and fitness level, chances are you’re been taking the time to read up on various articles on the best dietary techniques to use and how to design and structure a proper workout program. You figure that if you can get these two things...