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There is a new medical issue that more and more older men are facing these days; it is called male menopause. That term is likely to be confusing for many seeing it for the first time. Most people think of menopause as an issue only women deal with. However, that is simply not...

Organic food is not only better for our environment, but for our bodies as well. We have composed an Infographic based on recent articles and statistics from health experts on the ways that eating organic is a small step that can have a big impact on your health. Organic food is...

As you go about putting together a diet to help you see optimal rates of fat loss, one thing that you need to be considering is the nutritional density of the foods that you’re eating. While clearly you want to be using a lower calorie diet plan to evoke the process of fat loss...

If you’re set on improving your health and fitness level, chances are you’re been taking the time to read up on various articles on the best dietary techniques to use and how to design and structure a proper workout program. You figure that if you can get these two things...

When you are traveling across country, it can be difficult to maintain healthy eating habits. Fast food restaurants, well stocked truck stops, and one-of-a-kind diners all make eating too easy and too fun. The following suggestions can help you maintain healthy eating while you...

Your daily and weekly food choices can make a huge difference on how you ‘age gracefully’ as a woman in your 40’s. Whether the current nutrition buzz is superfoods or brainfoods, the ultimate goal is becoming more beautiful from the inside out and celebrating a stronger...

It’s not uncommon to come home after work too tired to care about dinner. Oftentimes, it’s much easier to throw a frozen dinner in the microwave or call up a favorite delivery spot than having to think about actually cooking. But dinners that come out of a box or from a...

So, as we all know, 30 is the new 20, so 25 is like the new 18! (I’ll check the math on that later). But, that doesn’t change the fact that by 25 our bodies have generally reached their growth peak. We don’t get much taller, our body systems are fully formed, and we tend to...

Women with plague psoriasis have a greater risk of many other disorders. Are you a women with plague psoriasis? Not only does it cause you skin problems, with the inflamed patches, dry scaly skin, and itching but you could be susceptible to other types of diseases and disorders...

You have probably heard about hormones since puberty. Most people associate hormones to an increased attraction to the opposite sex, or blame it for the cause of their acne. Let us take a look into what hormones really are and what they do. Our endocrine system that is made up of...

Most pregnant women are well aware of how important it is to take care of their body. However, they may not be aware of how important it is to take additional care of their teeth and gums. Maintaining proper oral health is essential when you are pregnant because your body...

You’ve followed all the rules, you’ve listened to everyone’s advice, and you’ve done everything you were expected to do. But you still feel unfulfilled and possibly even unhappy.   What now?   I’m so happy to be guest posting at Your Life...

What is menopause? Bloated stomachs, relentless headaches, and paralyzing abdominal cramps. Sound familiar? These are the most common symptoms of a woman’s period. The only good thing about those five bleeding days is the support and understanding received by other women when...