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The Seven Deadly Sins of Dieting

The summary of my research and personal experience in weight loss has led me to believe in avoiding these Seven Deadly Sins. But remember ladies, people come in all sorts of lovely shapes and sizes and happiness is the most important ingredient to a healthy life. It’s not what...
Posted On 09 Apr 2012

Children and Mouth Hygiene: How to Brush without Fuss

There are many parents out there who find that getting their young child to brush their teeth all too often turns into an ugly screaming and leg-kicking ordeal. There are however some steps that can be taken to see a child actually enjoy the oral hygiene-chore and be left with...
Posted On 06 Mar 2012

Help Walgreens Do Their Part To Support Military Families!

  This post brought to you by Walgreens. All opinions are 100% mine. Soldiers who are serving our country have more than enough to worry about, however, now it seems there is one more matter that has been added to their list.   If you have family in the military like...
Posted On 12 Jan 2012

Routine Gynecology Examinations

    What is a “breast exam”? A breast exam that’s done by a physician–usually we do it every six months to a year, depending on a patient’s history and the complexity of their breast tissue. So a person should expect to be examined sitting...
Posted On 17 Oct 2011

The Healing Power of Natures Herbs

In today’s world doctors and medicines are the ones we trust when it comes to our health matters. Medical progress is good news for all of us, but I’ve got good news too! Nature, our oldest doctor, has simple solutions to treat many cases effectively. Those solutions...
Posted On 04 May 2011

Green Tea and Polyphenols

What are Polyphenols? Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are...
Posted On 27 Apr 2011

Is Chocolate That Healthy?

It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that the chocolate Americans consume most is not the kind that was studied. The more popular kinds of chocolate have little or no positive effect...
Posted On 01 Apr 2011

How To Reduce Cellulite With Massage

Step 1: Introduction After explaining in my first cellulite video how to determine cellulite areas, I want to show you here some basic techniques that I use in my cellulite massage work. Step 2: The Pinch and Pull The first technique, I call the “pinch and pull.” And...
Posted On 17 Mar 2011

Living with Your Diet

Recently, I was reading about adiet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Can you exist on salad, topped with Flax seed oil...
Posted On 10 Mar 2011

Insomnia: Stop the Frustration

A sleep disorder that has affected many people world-wide,insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be...
Posted On 03 Mar 2011

Deodorant Ingredients

One of my friends had a good theory when it came to food and eating considering the fact that most of our foods are so chemical laden. She refused to eat anything for which she couldn’t pronounce the name of the ingredients. Having scared myself by reading my deodorant...
Posted On 24 Feb 2011

The Most Serious Health Concerns for Women and What You Can Do

These days, it seems women have more health concerns than ever. Perhaps they are greater in number than ever before or perhaps we are just more aware of women’s issues as women are more comfortable having them brought to the forefront. One issue that continually does get...
Posted On 16 Jan 2011