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Healthy Living: 5 Wellness Tips to Live By

No matter how wealthy or popular you may be, good health is essential to your quality of life, both mentally and physically. Even being in good health doesn’t guarantee complete wellness. It’s about adopting good lifestyle habits that keep your mind and body balanced...
Posted On 10 Oct 2017

Indications That Your Back Pain Is Triggered By the Mattress

When all of a sudden you get a shooting back pain, it could be quite perplexing. You must then try and think about the factors triggering the back pain provided you have not made any changes in your way of life that may be causing it. You could arrive at a conclusion that your...
Posted On 06 Oct 2017

Aspects Of Your Health You Need To Fix

Everybody wants to stay healthy but so many of us don’t know where to begin. There are so many conflicting ideas as to what you should or shouldn’t be doing when it comes to keeping your body and mind in a physically fit and fighting shape. Some people say you should exercise...
Posted On 04 Oct 2017

Living With Osteoporosis: Your Diagnosis Doesn’t Mean Your Life Is Over

Being diagnosed with a lifelong health condition, like osteoporosis isn’t something that is easy to swallow. The key is not to focus on the negatives of the situation, but to focus on taking care of yourself and ensuring that you stay as physically and mentally healthy as...
Posted On 03 Oct 2017

Tricks to Keep Your Spine Healthy When Carrying to Full Term

Pregnancy is usually marked with many complaints. Ranging from morning sickness to back pain, there are many aspects of pregnancy that can make an expecting mother uncomfortable. As the physical development of the fetus continues, it generates a comparative effect on the mother’s...
Posted On 29 Sep 2017

Popular Massage Therapies and Their Health Benefits

Massage therapy is one of the most popular techniques of getting someone relieved from body pain. There are so many body pains that get cured with the help of massage therapy which is why today, there are so many people who are into this business. There are many massage...
Posted On 25 Sep 2017

Is Losing Weight Becoming A Heavy Burden?

  Losing weight can be something you excel at, struggle with. Most women often find themselves yo-yo-ing between weight gain and loss or find themselves at a point where the weight just won’t shift anymore. This can be because of various things, but here are some tips that...
Posted On 24 Sep 2017

4 Helpful Hints to Recover Quicker after Breast Augmentation Surgery

In the modern world, breast augmentation has become a popular activity among women. It is a surgical operation performed by professionals to enlarge breasts using saline and silicone gel implants. The surgery makes bodies attractive and younger. Breast augmentation procedures...
Posted On 22 Sep 2017

Invisalign Braces Care – The Benefits and The Maintenance

The invisalign braces are the most contemporary forms of braces and are contributing significantly to the orthodontic world. They have been available for public use since 2000 and have gained huge popularity since then. Like conventional braces these designs also have their...
Posted On 30 Aug 2017

How to Deal with Post-Concussion Syndrome Symptoms

First things first, what is a concussion? Though said to be minor, a concussion is a traumatic brain injury that often occurs after a blow to the head. It can also be caused by violent shaking of the body (especially the head). But because the brain is so complex, the intensity...
Posted On 18 Aug 2017

Here Are 6 Surprising Ways a New Mattress Could Improve Your Health

Getting proper sleep is essential for your overall good health and wellness. It’s been reported that typical humans sleep through a third of their life. It therefore stands to reason that you should put a lot of thought into buying the right mattress. Your decision will determine...
Posted On 18 Aug 2017

How to Introduce Healthy Habits into Your Lifestyle

It was a wise man who first coined the adage “an ounce of prevention is worth a pound of cure”. It’s not hard to introduce some basic healthy habits into your life. If you want to live healthier, eat better, or just have a more positive outlook , the below...
Posted On 14 Aug 2017